21 Day Fix EXTREME
Now there’s a program that makes losing weight6 Reasons You're Not Losing Weight. Read more ... » so simple and easy to follow, you’ll never have to diet10 Things Everyone Has Thought About at Least Once During Yoga. Read more ... » again! Introducing 21 Day Fix3 Reasons Why You Should Workout at Home. Read more ... » Extreme.
What Is 21 Day Fix Extreme?
The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitnessCIZE and Shakeology: Fun. Nutrition. Results.. Read more ... » and nutrition3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » program.
Now, Autumn CalabreseShakeology and 21 Day Fix: Secret weapons to getting healthy and fit. . Read more ... » has created 21 Day Fix EXTREMEAnnual All-Access Beachbody On Demand and Shakeology CP. Read more ... », to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion controlShakeology and 21 Day Fix: Secret weapons to getting healthy and fit. . Read more ... », clean eating3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... », and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
What makes 21 Day Fix EXTREME incredibly effective and unique?
You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training10 Ways to Avoid Injury When Resistance Training. Read more ... », and explosive power moves that target every muscleSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » in the body—to help you get shreddedHow to Lose Those Last Few Pounds. Read more ... » fast.
For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excusesHow to Bust Your 6 Biggest Excuses. Read more ... ». Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » to help you achieve your very best resultsWhen Will You See Results? Plus, Answers to More of Your Top Fitness Questions. Read more ... ».
No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days.
You can do this.
Autumn Calabrese Is Your Personal Trainer
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling BeachbodyBeachbody Black Friday Huge Holiday Savings. Read more ... »® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weightShakeology Clinical Study. Read more ... » and get the bodies they’ve always wanted through simple portion control and working out consistently.
Holding personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), she knows exactly what her clients need to eat and how they need to work out to achieve their best results. Autumn is the fitness specialist for ModernMom.com; she has appeared on the cover of Oxygen magazine; and her workouts have been featured in C magazine, LA Parent, The Palisadian- Post, and Daily Candy, as well as on TV shows like Home & Family.