By Kate Betton
Do you want to get more done? Getting more done in less time so you have more time to do the things you want to do is alluring, and not that hard to do. These 25 life-hacks are designed to help you do just that so you can streamline your life in order to have the time to reach your personal and professional goals.
Takin’ Care of Business
Prioritize in Terms of Dread
Schedule your day so that you get your worst task done first. That leaves you the ability to proceed without it hanging over your head, like when you haven’t changed your burnt-out bathroom bulb yet. Dread of any task can slow you down. Get it done and feel accomplished at the start of your day!
Techno-Supersize Your Lists
Stop trying to remember everything, and use an app like Wunderlist to keep your tasks in order. These apps also store tasks complete with due dates and details so you never forget all the details of a project.
Set a Timer
How distracted are you during the day? Try an app like RescueTime to keep track of your time. The free version automatically tracks how much time you spend on certain sites, how much time you spend emailing, and how much time you spend working, and then it presents you with the resultsWhen Will You See Results? Plus, Answers to More of Your Top Fitness Questions. Read more ... » in handy graph form. Really want to focus? For $9, you get extra features—including the ability to block yourself from being able to go to those distracting sites that pull you away from what you need to focus on.
Just Start It
There’s a reason why you feel compelled to check Facebook® instead of tackling that large project at work or putting together those eight billion pieces that will become your entertainment center. That reason is known as the Zeigarnik Effect, a psychological process that causes you to feel disturbed by an incomplete task. To avoid this uncomfortable feeling, your brain fills your time with “small tasks.” But, if you can force yourself through ten minutes of your project, your brain will “flip the switch” from interest in menial “tasks” into desire to work on the larger project.1
Don’t Stress Your Flow . . .
Don’t stress about deviations to your plan as this can cause the “Oh, what the heck!” effect, which can compromise your whole plan. In a 2010 study at the University of Toronto, researchers found that those who had thought they’d accidentally blown their diet10 Things Everyone Has Thought About at Least Once During Yoga. Read more ... » “testing” cookies ate over fifty percent more cookies than those who weren’t dieting!2 Further research found this “Oh, what the heck!” effect was even stronger with short-term goals that weren’t diet-related.
. . . But Get in “The Flow”
“The flow,” as defined by Mihaly Csíkszentmihályi (say that 10 times fast), Director of the Quality of Life Research Center, is the state in which we are seemingly effortlessly and acutely productive. Although Csíkszentmihályi has found that we cannot get into “the flow” by sheer willpower or force, we are more likely to enter this rapturous state of joyful productivity when we throw ourselves completely and utterly into a task. It’s also known as “giving 110% percent.” To find out more on the flow, check out Csíkszentmihályi’s book, Finding Flow, or watch his TED talk.
In studies, multitaskers got less done that those who focused on one task at a time. In a 2009 study by Stanford University professors, the researchers found that our brains aren’t as capable at shifting quickly as we maybe had thought, or wished. Multitaskers failed significantly in both memory and achievement, because when they moved between tasks, their brains were still attached to the thing they weren’t doing.3 To be more productive, complete one task and then move onto another. (Need practice? Stop texting your friend right now and focus on finishing this article.)
Are you hoarding all your tasks to make sure they are done “right”? Don’t be afraid to delegate. And don’t just leave delegating for work projects. Self-made millionaire Erica Douglass has often advised that you should value your time. Determine your hourly worth and if you can hire someone to clean your home, do your yard work, or tackle a chore for you for less than that rate, save yourself the hours. What about for small tasks like picking up your dry cleaning? Check out TaskRabbit®, a site that helps you find trustworthy folks nearby you to do them!
Don’t Work Overtime
Working less hours a day can actually make you more productive. Carmaker Henry Ford famously discovered that his employees were actually getting more done in eight hours a day than when they put in overtime. Research by the Business Roundtable discovered that 40-hour-maximum workweeks are best for productivity.4 It prevents burnout, exhaustion, and with less time to get those projects done, you’re less likely to goof off.
Maximizing Your Free Time
Look at the Adorable Kitten Meme. No, Really.
Yes, the Internet is a huge time suck. But, Japanese researchers recently found that subjects who looked at pictures of cute, fluffy baby animals were more productive than those who didn’t. But not any pictures will do. Those subjects were more productive than those who looked at adult animals or “pleasant foods.”5 Bonus points if they’re playing a keyboard.
Take 2 Minutes for Meditation
You might be skeptical, but meditation can improve your memory, productivity, and focus. Don’t have a clue how to start? Go to Calm.com for guided sessions lasting from two to twenty minutes.6
Designate a Life Coach
Being accountable to someone can motivate behavior. Make an agreement with a friend to check in on each other to see how goals are coming along. If you prefer an app to a human coach, apps like Unstuck™ for the iPad® can help you get moving and accomplishing those bigger projects.
Are you using automatic bill pay options or auto-ship options, like Amazon’s “Subscribe and Save?” Whether it’s contact lenses, pet food, or medication, you can make sure you receive the products you purchase each month without having to go online and reorder them. BeachbodyBeachbody Black Friday Huge Holiday Savings. Read more ... »® offers an auto-ship option as well with Home Direct so that you don’t have to reorder products like ShakeologyBrazil Butt Move: The Samba Tomato. Read more ... »® or Results and RecoveryWhat To Eat After Exercise. Read more ... » Formula® every month.
Calm Your Racing Brain
Can’t sleep because your mind is racing? Simply breathe deeply (deep breathing slows the heart and respiratory rate which can help you sleep) and write down those thoughts. Once they’re on paper (or in your phone), your brain will stop working so hard to remember them.
Your Bedtime is Non-Negotiable
Who knew it was awesome that our childhood bedtimes were enforced? Both the structure and the sleep will do you well. Sleep is one of the most important factors in being productive in your intellectual, physical, and emotional life. Experts have found that a regular “bedtime” is one of the most effective ways to stay productive.7
Food, Glorious Food
Healthy Fast Food30 Surprisingly Healthy Fast Foods. Read more ... »
Find your favorite delicious and healthy meals that reheat well (and that you’ll want to eat a couple times a week), and make a larger version of the recipe on your least busy day. This way, you’ll have leftovers to enjoy throughout the week. It will save you time grocery shopping and prepping during the week. And knowing you have a yummy meal waiting for you will help you stifle the impulse to succumb to the convenience of unhealthy fast food.
Don’t Skip Breakfast
It’s not urban legend—breakfast is actually the foundation of your day. Not only do people who eat breakfast have healthier weight and better cholesterol numbers than their breakfast-skipping peers, they also had more energy3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » and sharper minds.8
The Three Ps
The “Let’s Move” program launched by First Lady Michelle Obama advises to plan, purchase, and prepare. This means knowing your weekly menu and budget. Then, once you’ve gone shopping, cook those meals in large batches so you can freeze, reheat, or combine the leftovers into another dish. The combination of these three Ps allows you to save money and time.
Stop Wasting Your Citrus
When cutting your citrus fruits, don’t trash or compost that peel! Zest it and save it in a container in the fridge to have at the ready. Use them to add depth to a dish (like those leftovers you’re eating midweek) or leave some out to dry by the heater for a couple of days to add fragrance to your home. For that purpose, we recommend orange peel as it’s an aromatherapy favorite for anxiety and stress reduction.
Make Salad Bags
You can pre-make your favorite salads in bulk Ask the Expert: How Can I Bulk Up?. Read more ... » using three bags. In one set of bags, put your lettuce base and veggies, in another, put in your meat and cheeses, and then, use a mason jar for the salad dressing so your dressing doesn’t get soggy. If you love salad (or are trying to eat more of it), prepping these bags ahead of time so you can merely pour them into your bowl makes eating healthy fast and easy.
Ice Cube Trays for Small Food Storage
Your ice cube trays can do way more than just store ice. Each slot holds about two tablespoons, so use them for portion-controlled bulk storage of sauces, gravy, and soup stock (nothing that contains cheese, though). You can also pour in any leftover coffee in your pot to enjoy an iced coffee drink at home. And, you can use them to store herbs too! Just add a small amount of water to lock the herbs in before freezing.
High-Intensity Interval Training
Want to get the best results in the shortest amount of time? Try High-Intensity Interval Training (or HIITHigh Intensity Interval Training Benefits . Read more ... »).9 This type of training—used in TurboFire® and other Beachbody programs—can boost fatHow to get rid of back fat. Read more ... »-burning and athletic conditioning by safely maximizing the amount of time spent above your anaerobic threshold. In other words, by pushing your body to its limits in a controlled, temporary way, you teach it to operate more efficiently.
Chow Down on ProteinGot Milk? Try Chocolate Milk After Your Workout. Read more ... »
To get the most out of your workout, you need to fuel your body with fats, carbohydratesCarbs: A Love Story. Read more ... », and protein. How much protein do you need? According to the University of Colorado’s Nutrition3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » Education Specialist Janice R. Hermann, .8 grams of protein per kg (or .4 g per pound) of body weight.10 If you’re looking to build muscleHow To Build Muscles with Proper Nutrition. Read more ... », you can roughly double that number. Yoga10 YOGA POSES YOU MUST SEE TO BELIEVE. Read more ... » Booty Ballet’s Gillian Clark enjoys three hard-boiled eggs within thirty minutes of waking every day and eats “something light like fruit, whatever is organic and local, and comes from my CSA (Community Supported Agriculture), ‘Farm Fresh to You'” just before her workout.
Pump Up the Volume
Listening to music makes for a more effective workout. Brunel University in London’s Costas Karageorghis went as far as likening music to a performance-enhancing drug. While listening to music, people biked farther, swam faster, and didn’t even realize they were having a better workout by working harder.11
A study on the benefits of outdoor workouts pulled from the century-old work of biologist Sir John Arthur Thomson found that people had better and longer workouts when they did them outside.12 Strides taken outside differ little from those taken on a treadmill, so scientists are still unsure exactly why these outdoor workouts can be more effective, though theories suggest sunlight’s positive effect on mood may be a contributor.