8 Reasons Why Women Should Set up a Home Gym to Workout!


1) Alongside your Gym Membership

Having a gym membership and a home gym is the ultimate in versatility.  Having everything you need right there at home will leave you no excuse NOT to do your workout, even on super busy days.  It’s amazing what you can do in just 15 (super challenging) minutes at home.  On gym days, you can challenge yourself by using the specialized equipment there that you don’t have at home!

save money work out at home


2) Save Cash

If you are watching your budget, a home gym is a great way to save money since you make a one-time investment in the equipment and then use it for the long run.  The average gym membership costs at least $1000 per year.  A basic home gym setup can cost as little as $200!


3) Better Workouts

Although it may seem counter intuitive, many women find that they work out harder at home than they do at the gym.  It’s true!  When we know no one is watching (except for maybe a curious husband or kid), we can let loose and feel more comfortable grunting, sweating, stumbling, getting red-faced or just falling down exhausted.  We’re also more likely to try out new things we’re not sure we’re capable of doing, and that at first might not be so graceful!


4) Hygiene

When we work out at home, it’s nice to know that they only germs on our workout equipment are our own.  We also have control over how our equipment is cleaned and how often!  At the gym, you can be at risk for colds and flus, as well as fungus and other skin infections.


5) Healthy RecoveryWhat is a Recovery Workout?. Read more ... »

When we work out at home, we also have our post workoutGot Milk? Try Chocolate Milk After Your Workout. Read more ... » recovery routine right there with us.  A couple of steps to the fridge gets us a healthy proteinSports Nutrition - Protein Needs for Athletes. Read more ... »-packed post-workout snack.  Ice packs are there in the freezer if we need them.  A warm germ-free shower awaits us, already equipped with our shampoo, soap and face wash.


long waits at gym6) No Waits

At home, you’ve got the equipment you need, right when you need it, right where you can find it, without having to wait for someone else to finish using it or alternate sets with a meathead.


7) Save Time

Since your workout clothes, your workout itself and your shower and gear are right there at home, you’re saving a ton of time.  However long your workout is, that’s your time commitment.  No commute, no traffic, no looking for parking spots, no digging around for your shampoo and underpants in your big old gym bag.


8 ) Flexibility

While I do recommend actually scheduling your home workout on your daily calendar, beauty of the home gym, is that the workout can happen anytime you want – be it at 4:00 a.m. or 11:00 p.m. on days when there’s no other option.

Give home workouts a try, at least part of the time.  You’ll be glad you did, and you might even find you like them better than the gym!  Looking for a great home workout program that will get you the resultsWhen Will You See Results? Plus, Answers to More of Your Top Fitness Questions. Read more ... » you want without a huge time commitment? BeachbodyBrazil Butt Move: The Samba Tomato. Read more ... » Offers Many Options. Click on any of the Banner ads you see on this page.  Or Go to the Workouts Tab above to learn more about the workouts.  Video Promos are provided for all the programs.

T25Beachbody Black Friday Huge Holiday Savings. Read more ... »:  25 Minute Workouts, P90X3Beachbody Black Friday Huge Holiday Savings. Read more ... » 30 Minute Workouts, and 21 Day fixShakeology and 21 Day Fix: Secret weapons to getting healthy and fit. . Read more ... » 30 Minute Workouts.  These three new programs from Beachbody will save you alot of time.

InsanityFormer Competitive Bench Presser Loses 28 Pounds in 60 Days. Read more ... » is a great program if you want a program that requires NO EQUIPMENT

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