The secret to BODYPUMP is THE REP EFFECT – a breakthrough in resistance training10 Ways to Avoid Injury When Resistance Training. Read more ... » that helps create long, lean muscles and a toned, strong physique.
Research has confirmed that BODYPUMPhas strong calorie and fatHow to get rid of back fat. Read more ... »-burning effects and it improves aerobic fitnessCIZE and Shakeology: Fun. Nutrition. Results.. Read more ... », muscular strength, and muscular endurance. There is also evidence that BODYPUMPclasses can have positive psychological benefits.
The secret to BODYPUMP is THE REP EFFECT a breakthrough in resistance training that is proven to deliver a total body transformationCIZE and Shakeology: Fun. Nutrition. Results.. Read more ... ». THE REP EFFECT throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.FREE COACHING/FREE MEMERSHIP
Using THE REP EFFECT, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core6 Moves for a Six-Pack, An Isometric Core Workout from Tony Horton. Read more ... ». Choreography in each of these areas is specifically targeted so you’ll burn fatReader Question: How Do I Start an Exercise Program?. Read more ... », burn more caloriesHow Many Calories Should I Eat?. Read more ... » and achieve more meaningful fat loss and muscleSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » fatigue to build strength without building bulk Ask the Expert: How Can I Bulk Up?. Read more ... ».
In a typical BODYPUMP class you’ll perform 800 reps in a single group workout. That’s more than four times the amount a person can achieve when training alone.