Why BODYPUMP drives amazing results

The secret to BODYPUMP is THE REP EFFECT – a breakthrough in resistance training10 Ways to Avoid Injury When Resistance Training. Read more ... » that helps create long, lean muscles and a toned, strong physique.


Les Mills Pump

Click the above Picture for LES MILLS PUMP6 Reasons You're Not Losing Weight. Read more ... » “AT HOME” Workout: Never pay for another Gym Membership: Includes EVERYTHING you need including weight bar and Weights:

Research has confirmed that BODYPUMPhas strong calorie and fatHow to get rid of back fat. Read more ... »-burning effects and it improves aerobic fitnessCIZE and Shakeology: Fun. Nutrition. Results.. Read more ... », muscular strength, and muscular endurance. There is also evidence that BODYPUMPclasses can have positive psychological benefits.

The secret to BODYPUMP is THE REP EFFECT a breakthrough in resistance training that is proven to deliver a total body transformationCIZE and Shakeology: Fun. Nutrition. Results.. Read more ... ». THE REP EFFECT throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.


Using THE REP EFFECT, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core6 Moves for a Six-Pack, An Isometric Core Workout from Tony Horton. Read more ... ». Choreography in each of these areas is specifically targeted so you’ll burn fatReader Question: How Do I Start an Exercise Program?. Read more ... », burn more caloriesHow Many Calories Should I Eat?. Read more ... » and achieve more meaningful fat loss and muscleSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » fatigue to build strength without building bulk Ask the Expert: How Can I Bulk Up?. Read more ... ».

In a typical BODYPUMP class you’ll perform 800 reps in a single group workout. That’s more than four times the amount a person can achieve when training alone.

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