Check out one of Brazil Butt Lift trainer Leandro Carvalho’s coolest moves for getting your derriere in supermodel shape. This tropical trick is just one of the moves that have made Brazil Butt LiftHow Santa Claus and 8 More of Your Favorite Fictional Characters Can Get Fit. Read more ... » the talk of the town.
Get Ready: Stand with feet wider than hip-width apart, toes slightly turned out, and absHow to get rid of your muffin top. Read more ... » drawn in.
Go! Bend your knees and sit back into your heels as you lean your torso slightly forward and squeeze your butt tight. With your hands on your hips, circle your hips to the right, continuing to make circles as you remain in a deep squat. Sit back into your hips and keep your heels pushing into the floor. To make it more intense, wave or circle your arms or shimmy your shoulders (reps: 15 to 20 in each direction).
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