Downing chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exerciseIs This the New Celebrity Diet?. Read more ... » recoveryWhat is a Recovery Workout?. Read more ... », new research shows.
When it’s time to choose a liquid chug after a long, tough workout, there’s a slew of options out there. Water? Gatorade, POWERade, or All Sport? Endurox R4? Physiologist Joel Stager, director of the Human Performance laboratory at Indiana University, has even one more potential workout recovery drink to add to the list: chocolate milk. His latest study, published in this month’s International Journal of Sport Nutrition3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » and Exercise Metabolism, names this kids’ favorite an optimal post-exercise recovery aid.
Before your stomach recoils, take a look at chocolate milk’s ingredient list. For a high-endurance athlete, Stager’s team sees it as a catch-all workout recovery drink. Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and proteinSports Nutrition - Protein Needs for Athletes. Read more ... » content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar — additives that help recovering athletes retain water and regain energy3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... ».
Drinking plain water after exercise replaces sweat losses — and that’s it. “Chocolate milk provides carbohydrate replenishment to your muscles — something they can metabolize,” said Jason Karp, MS, another researcher for this study. “There’s nothing to metabolize in water.”
Stager’s assessment of chocolate milk is even simpler. “It’s water plus a whole lot more,” he said.
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Ready to switch your bottled water for chocolate milk? Assess your workout level first. Downing a post-workout beverage chock-full of carbohydratesCarbs: A Love Story. Read more ... » isn’t just for the weekend tennis player, said Stager — and that’s key. A drink like chocolate milk is most useful to a cyclist, swimmer, or long-distance runner. These sports stress high endurance levels and constant, sustained movement. Competing athletes need high levels of caloriesHow Many Calories Should I Eat?. Read more ... », carbs, and protein to sustain that level of performance.
Stager tested out chocolate milk’s performance as a workout recovery drink on nine cyclists. In his lab, each athlete biked until exhaustion, and then rested for four hours. During this break, each consumed low-fatHow to get rid of back fat. Read more ... » chocolate milk, Gatorade, or the high-carbohydrate sports drink Endurox R4. Afterward, they cycled to exhaustion again.
The resultsWhen Will You See Results? Plus, Answers to More of Your Top Fitness Questions. Read more ... » were positive. His research team concluded that the athletes who consumed chocolate milk performed just as well or better as those who drank the other beverages. The high carb and protein content in milk make it an incredibly effective recovery drink, Stager said — even though it’s never been marketed as one.