Say goodbye to annoying back fat…
Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror – the ones at the front of the body – while the butt takes all the glory from, excuse the pun, behind! Not only will working on your back boost your overall physique, it’ll also dramatically improve strength and posture. A clever combination of the right diet10 Things Everyone Has Thought About at Least Once During Yoga. Read more ... » plus the back exercises that give you the most bang for your buck will get you on the right path to eliminating bra fat and back pain.
-Stand with feet hip-width apart, knees bent and upper body leaning forwards from the hips. Keep a flat back.
-Holding a barbell with both hands, arms extended towards the floor, row the barbell up to your waist.
-Lower slowly and repeat.
Safety tip: keep your shoulders back and try not to hunch
-Stand underneath a pull-up bar, on a step if necessary.
-Jump up to take hold of the pull-up bar with both hands, palms facing you. Your chin should already be at the height of the bar, at the top of the movement.
-Lower yourself as slowly as you can, until arms are fully extended.
-Release and repeat.
Kick refined carbsHow To Build Muscles with Proper Nutrition. Read more ... » to the curb
In order to lose fat10 Easy Portion Control Tricks. Read more ... », you need to ensure that you’re adhering to a healthy diet. Make sure that sugar and refined carbohydratesCarbs: A Love Story. Read more ... » (like pasta and bread) are sparse in your diet as the consumption of high-GI foods like these will encourage your body to store fat. Fill up on fibrous veg and high-proteinGot Milk? Try Chocolate Milk After Your Workout. Read more ... » sources like eggs and chicken, instead.