How to Lose Weight Around a Man’s Stomach

midLosing weight6 Reasons You're Not Losing Weight. Read more ... » around a man’s stomach not only improves his appearance but also has great health3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » benefits. Men with central obesity have increased chances of diabetes, heart disease, some forms of cancer and varicose veins. By steadily improving dietPiYo Diet: Get the excess fat off you!. Read more ... » and implementing strength and cardio workouts, men can successfully trim weight off their stomach. Getting rid of belly fatDon’t Make a New Year’s Resolution. Make a #REALsolution.. Read more ... » can take months depending on how much weight needs to be lost, but with persistence and diligence toned absHow to get rid of your muffin top. Read more ... » can be achieved.
Instructions

1. Improve your diet. Avoid fried foods, refined sugars, juice, sodas, chips and junk foods. Instead, eat more lean proteins, fruits, vegetables9 Foods That Aren’t As Healthy As You Think. Read more ... » and whole grains — and drink lots of water.

2.  Eat smaller portions of food more frequently. Aim to eat five or six smaller meals every three hours instead of three big meals. Your body will process the caloriesHow Many Calories Should I Eat?. Read more ... » more efficiently and it will increase your metabolism, which will help burn fatHow to get rid of back fat. Read more ... » quicker.

3. Do cardio workouts four times a week for 45 minutes. Jogging, swimming, skipping rope, walking and biking are all effective cardio exercises. Implementing a cardio workout routine will increase your metabolism, strength, stamina and enable your body and stomach to lose weightShakeology Clinical Study. Read more ... » quicker.

4. Do crunches and reverse crunches daily. For crunches, lay down on your back with your hands behind your ears. Use your abdominal muscles to raise your upper body toward your knees 5 inches off the ground. For reverse crunches, lay down with your hands by your side. Use your ab muscles to lift your legs 7 inches off the ground. Slowly bring your legs down until they are 1 inch off the ground. Aim to do three sets of 10 to 15 repetitions of each exerciseIs This the New Celebrity Diet?. Read more ... » daily.

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GET IT DONE: IN  25 MINUTES A DAY!


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