Quick and easy tips to help you lose those love handles

Love Handles

10 ways to lose your love handles

1 Keep a food diary

Aside from helping you stay on track with a healthy diet10 Things Everyone Has Thought About at Least Once During Yoga. Read more ... », keeping a diary allows you to pick up patterns in your eating habits. If you notice that you’re eating the same things regularly, aim to get more daring with your palate to keep your body guessing and your digestive system cranking.

2 Lift weights

If cardio is your exerciseIs This the New Celebrity Diet?. Read more ... » tipple and you’re neglecting weight trainingDon’t Make a New Year’s Resolution. Make a #REALsolution.. Read more ... », you need to get to grips with the barbell. Big, heavy lifts like squats and deadlifts will build lean muscleSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » massSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » to rev up your metabolism, as well as mix up your workout.

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3 Change speed

A good way to shock your body into a fatHow to get rid of back fat. Read more ... »-blasting reaction is to vary the tempo at which you perform resistance exercises. For example, try taking four seconds to control the lowering phase of a move, while sticking to one second or as fast as you can on the upwards phase.

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4 Take time out

If your body is stressed, your cortisol levels will be high. Although this stress hormone is essential to your body, an elevated amount may cause you to store fat on your tummy. Find time to meditate, have a relaxing bath or just take it easy and have some ‘me’ time.

5 Load up on vitamin D 

Us Brits aren’t often given the sunshine treatment, and unfortunately, sun exposure is the best way to get a dose of the crucial vitamin D. Top up levels with a high-quality supplement like BetterYou DLUX 3000 (£7.96, betteryou.uk.com) to keep cravings at bay and improve your body’s absorption of fat-fighting nutrients3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » like calcium.

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6 Eat more fat 

Are you cutting fat10 Top Fat Busters. Read more ... » from your diet thinking that it’s hampering your fat-loss quest? Actually, good fats from oily fish, nuts and avocado will give you energy3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » and nutrients – without making you fat. Don’t try to force your body to run on empty while trying to boost your calorie burn.

7 Dial it down

You need full rest days every now and then, but every four to six weeks, try to dedicate a whole week to ‘de-loading’. This means performing your regular routine at a much lower volume and intensity. It’ll force you to recover while you stay moving, which means you’ll come back stronger, making a bigger impact on your resultsWhen Will You See Results? Plus, Answers to More of Your Top Fitness Questions. Read more ... ».

8 Treat yourself

Some experts swear by ‘cheat’ meals. They reckon that treating yourself to a blow-out feast once a week can actually help you achieve your hot-body goals by stopping you from caving in to cravings during the rest of the week, and preventing your metabolism from losing steam. So, go on, treat yourself to a big juicy burger with
a side of crispy fries once in a while!

9 Get some shut-eye

Sleep to slim downPiYo Diet: Get the excess fat off you!. Read more ... »? Sounds too good to be true! Actually, it’s vital to get a proper night’s kip – you’ll need more than most if you regularly exercise. Sleep plays a huge role in weight lossDon’t Make a New Year’s Resolution. Make a #REALsolution.. Read more ... » because it triggers the appetite-controlling hormone leptin. If you skimp on sleep, you’re more likely to eat extra cals during your waking hours.

10 Do cardio sprints

If you fancy yourself as a bit of a cardio queen, make sure you’re incorporating interval training into your routine as well. It has a much greater after-burn effect, which means you’ll be torching fat at rest, too. It’s also wise to start sprints if all you’re doing in the gym is lifting weights.

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