Definition: Triathletes are notorious for running themselves into the ground. One way to prevent overtraining is through recovery workouts. In these types of workouts, you’re exercising, however at an extremely easy pace.
Remember this: exerciseIs This the New Celebrity Diet?. Read more ... » (even endurance exercise) breaks down muscleSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... ». It’s only during recovery periods that one’s muscles mend and rebuild.
Without any kind of recovery period, you’ll never become a stronger athlete. What you’ll actually do is set yourself up for injury. This is why it’s important to not only get rest, but schedule a week out of every month where you tone down the intensity of your workouts.
Recovery workouts should be easier than your base building workouts. You should be able to easily talk while doing recovery workouts.
ALL BEACHBODYBeachbody Black Friday Huge Holiday Savings. Read more ... » PROGRAMS INCORPORATE 1 WEEK OF RECOVERY EACH MONTH. THE WORKOUTS ARE STILL THERE>>>THEY ARE JUST LESS INTENSE. MY FAVORITE BEACHBODY RECOVERY WEEK PROGRAM IS P90X3Beachbody Black Friday Huge Holiday Savings. Read more ... ». Check it out