800 REPS. TOTAL BODY TRANSFORMATION.
The key to BODYPUMPWhy BODYPUMP drives amazing results. Read more ... »™ is THE REP EFFECTWhy BODYPUMP drives amazing results. Read more ... »™, a breakthrough in resistance workout training proven to deliver a total body transformationCIZE and Shakeology: Fun. Nutrition. Results.. Read more ... », fast.
THE REP EFFECT™ throws traditional thinking about lifting heavy weights on its head. Exhaust your muscles with light to moderate weights and perform high repetitions in a single workout. It’s that simple, and that’s the beauty of THE REP EFFECT™.
In a typical BODYPUMP™ class, you’ll perform 800 repetitions in 55 minutes! Think you can manage that on your own? Compared to a standard gym workout, it’s more than four times the reps during a weight trainingCarbs: A Love Story. Read more ... » workout an average person can achieve alone!
BODYPUMP™ use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core6 Moves for a Six-Pack, An Isometric Core Workout from Tony Horton. Read more ... ». Choreography in each of these areas is specifically targeted so you’ll burn fatHow to get rid of back fat. Read more ... », burn more caloriesHow Many Calories Should I Eat?. Read more ... » and achieve more meaningful fat loss and muscleSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » fatigue to build strength without building bulk Ask the Expert: How Can I Bulk Up?. Read more ... ».
That means a long, lean muscles and a toned, strong physique – fast!ORDER BODYPUMP HERE