6 Moves for a Six-Pack, An Isometric Core Workout from Tony Horton

Here it comes boys and girls, a core-tastic workout! We’re going to use isometrics, balance, and core strength all together and moves from P90X2. Core is everything. We talk about the core all the time because it connects the legs and the upper body, and when your abs are strong and tight you’re preventing injury, improving your lower back, and it’s awesome for your general athletic ability. Engage, pull your abs in, and let’s begin!

 

CHECK OUT ME DOING P90X2 With A COUPLE GUYS:  I THINK I HOLD MY OWN WHAT DO YOU THINK??  YOU WANT RESULTS….THIS IS THE PROGRAM!!!