3 Day Refresh and Shakeology: Break Bad Habits. See Success.

Sometimes getting on the right track is a little daunting—we get it. We understand that your goal might seem like a million miles away and getting on the road there is the hardest step. We’re here to help. Check out 3 Day Refresh.


3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

What is 3 Day Refresh?

It’s a program of specially formulated shakes, and recipes for easy-to-prepare clean meals, that puts you on the fast track to losing weight and eating healthier by helping you break the cycle of bad nutrition. This is a quick way to get yourself on the road from point A to point B with a helpful guide and options so you can tailor the program in a way that works for you.  3 Day Refresh includes Shakeology as a breakfast component, but this month the 3 Day Refresh and Shakeology Challenge Pack is on promotion, so you can continue to maintain your success and drink something delicious every day if you choose this duo.

Below are three Success Stories from women who felt stuck and frustrated with their size and weight. But instead of staying down in the dumps, they got the tools they needed to make a change for the better. And in just 3 short days, they turned their lives around.

“If you want to feel great about your body in a short period of time, 3 Day Refresh is the way to go!”

“The great thing about an all-inclusive vacation is that you’re not nickeled and dimed to death for every little thing you do and eat. The bad part is that in order to feel like you’re getting your money’s worth, you eat and drink everything, and I mean EVERYTHING, you possibly can. Sure, I feasted like a queen and had the time of my life during my all-inclusive vacation, but I also gained 10 pounds by the time I returned home. I was bloated beyond belief. My clothes were tight and uncomfortable. My love handles came back. And all my hard work of getting to my pre-vacation goal size and weight was gone. Very, very gone!

I needed to detox my body from all the garbage I stuffed myself with, so to get me feeling like myself again, I turned to the  3 Day Refresh—and thank goodness I did! I had no idea I was going to lose 6 lbs. so quickly, but 3 days of a little hard work paid off immensely. I no longer craved sweets or carbs the way I did when I first returned from vacation. I no longer was living meal to meal, nor was I ever hungry. And I was a million times more satisfied with my regular clean eating after the Refresh—which is EXACTLY what I needed.”


“I lost 5 lbs. and 1 pant size…IN ONLY 3 DAYS!”

“Even though I had been working very hard at getting fit for the past 4 years, after spending only one summer eating and drinking whatever I wanted, I gained around 6 to 8 pounds. Physically, I was extremely tired and felt gross carting around all that unwanted weight on my stomach. Emotionally, I was exhausted! I was feeling down and depressed due to the weight I had gained, and was not happy with how I looked or felt at all.

I knew what my problem was. I didn’t have my nutrition under control. So it didn’t matter how hard I worked out, the extra pounds were NOT coming off! And thankfully, I also knew what the solution was—the 3 Day Refresh.  In just 3 short days I lost 5 pounds, my bloating went away, and I was full of energy. I felt light and airy, my clothes fit again, and I felt incredibly accomplished. I’ll be honest, day three was tough. But I did it. And I felt amazing!

Losing a few pounds fast like that is so encouraging. I was able to establish healthy new habits like: Drink more water, and eat more veggies and healthy fats versus stuffing yourself with fruit. This program is definitely a great jump-start to establishing a healthy lifestyle. Thank you, Beachbody, for getting my nutrition back on track.”


“In just 3 days I felt lighter and more energized—the results were absolutely amazing!”

“Before the 3 Day Refresh I was very unhappy with the size of my belly. Not only was I bloated all the time, I struggled daily with having energy. Plus, I needed something that could help me ditch my cravings. Even though I was working out consistently, my nutrition was off and I couldn’t lose weight.

Yes, it’s true—I wanted fast results. And with 3 Day Refresh, fast results are what I got! In JUST THREE DAYS I lost 5.4 lbs. and 7.25 inches and felt incredible. My stomach looked and felt so much lighter. My headaches and brain fog were gone. And not only did my energy shoot up, so did my mood. I no longer felt sluggish, especially in the afternoons when I’d typically crash. All in all, I was less stressed and so much happier in life.

I learned that by eating the right mix of healthy food, in the right amounts, truly does fill you up. I also learned that eating healthy doesn’t have to be bland and boring. This program was such a great way to cleanse and rejuvenate my body. I had plenty of food to eat each day and it all tasted great. I plan to do 3 Day Refresh every 3 months, just to give my body a chance to renew itself on a regular basis.”

12 Benefits of Detoxing the Body

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Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different ways. We’ve outlined some of the benefits you can expect by following some of the more well-organized detox programs out there.

detox boosts energy

1. Boosts Your Energy

Many detox program followers report feeling more energetic. This would make sense because while you’re detoxing you’re stopping the influx of the things that caused you to need a detox in the first place. By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that comes without a resultant crash. It’s vital to stay well hydrated while on any detox program, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.

2. Rids the Body of Any Excess Waste

The biggest thing that detoxing helps with is allowing the body to rid itself of any excess waste it’s been storing. Most detox programs are designed to stimulate the body to purge itself, helping the liver do its thing as well as the kidneys and colon. Cleansing the colon is an important part of the detoxing process because those toxins need to exit the body, and a backed up colon can cause them to be reintroduced into the body, rather than exiting as planned. Sticking with fruits and vegetables even after the detox program is completed is a good way to keep things moving.

3. Helps with Weight Loss

It’s easy to see how a detox diet would cause you to lose weight in the short term, but a healthier way to look at it would be to establish long-term eating habits, and rid yourself of unhealthy habits. Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media. But these short-term results won’t last if you don’t make it a point to replace bad foods with good, and use your newfound energy to exercise more and be more active overall.

4. Stronger Immune System

When you detox the body you free up your organs to function the way they should. This helps to give your immune system a boost since you’ll be able to absorb nutrients better, including Vitamin C. Many of the herbs you take while on a detox will help the lymphatic system, which plays a big role in keeping you healthy and firing on all cylinders. Many detox programs also focus on light exercises which help to circulate lymph fluid through the body and helps it to drain, strengthening your immune system in the process.

skin benefits of detoxing

5. Improved Skin

Your skin is your largest organ, so it only makes sense that it would show positive results from a detox program. One way to help your detoxing efforts is to take a sauna to help the body sweat out additional toxins. You can expect clearer, smoother skin at the end of your detox plan. It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released. You may find that your skin itches or gets patchy before clearing up, but this is part of the process and is a sign that you’re on the right track with your program.

 

 

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6. Better Breath

Follow a detox program that includes a colon cleanse because those toxins need to be released from the body. It’s been theorized that one contributor to bad breath is a backed up colon. When you are able to clear it out and get your digestive system functioning well again, you may find that your breath improves. Be aware that your breath may actually worsen during the detoxing process, but when it’s finished it will be better. This is natural, and occurs as toxins are released from the body.

7. Promotes Healthy Changes

It’s hard to change a long-standing habit, and a detox program – no matter how long – is one way to put a wedge between your old ways and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy foods you can use a detox program to help you kill those cravings. Often if you just try to quit eating those foods or drinking those beverages you’ll have limited success, and go back to your old ways. But if you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.

8. Clearer Thinking

A good detox program will pay some attention to your state of mind during the cleanse. The use of meditation is often recommended as a way to get back in touch with your body during this time of purging and cleansing of toxins. Detox followers often say that they lose that sense of fogginess, and are able to think more clearly during a detox than when not on it. It makes sense, since many of the sugar-filled and fat-filled foods that surround us each day will cause us to feel lethargic and can factor heavily in the quality of our thinking.

healthier hair

9. Healthier Hair

By the time you can see your hair, it’s already considered dead, as all of its growth occurs within the hair follicle. This is why it’s important to keep your body functioning at its full potential through a regular detoxing strategy. When your hair is able to grow uninhibited by internal toxins you’ll see and feel the difference in your hair. In many instances hair gets shinier, and feels softer to the touch. Detoxing isn’t enough to stop male pattern baldness, but many report that their hair grows more quickly, a sign of healthier hair.

10. Lighter Feeling

One of the reported benefits of detoxing is a feeling of being lighter. There are several reasons why this would be the case, especially if you’ll be doing a colon cleanse as part of the program. When you stop eating foods that weigh you down, and replace them with fresh organic fruits and vegetables, a lighter feeling is bound to occur. It’s also important not to overeat while detoxing, which will yield a lighter feeling as well, and will give you the energy you’ve been missing.

11. Anti-Aging Benefits

The constant barrage of toxins that the body has to deal with is one contributing factor to the aging process. By reducing the amount of free radical damage done to the body, you’re going to see not only short term benefits, but also long term benefits in an increased longevity. When you finish your detox program, it’s very important not to go right back to the lifestyle that was causing the toxicity. Sticking to a improved diet and getting daily activity are great ways to make sure that you feel good each moment of your life.

12. Improved Sense of Wellbeing

When you detox, you feel good, and when you feel good, good things happen. Detoxing is often used strategically to lose weight or to start a new diet plan, but really there’s no better reason than just to feel better. When you set the stage for wellbeing, you are going to improve all areas of your life, and you should see better relationships, better productivity at work, and a newfound or renewed zest for life.