Annual All-Access Beachbody On Demand and Shakeology CP

Annual All-Access Beachbody On Demand and Shakeology CHALLENGE PACK

 

For a limited time only, you save over $115 with this pack compared to buying each item separately. It’s like getting a Beachbody On Demand annual membership for 70% off!
*Current Beachbody On Demand members must Contact Customer Service to purchase this Challenge Pack.

Annual-All-Access-BOD-CP-800x788

Get unlimited access to every Beachbody program on Beachbody On Demand, including all new releases. With this Challenge Pack, you get 24/7 streaming access on your smartphone, laptop, tablet, or TV, anywhere you have internet access. Instantly stream every single workout from popular new hits, like the fun and easy beginner health and fitness program—YOUv2, the line dancing-inspired Country Heat®, the mixed martial arts-inspired CORE DE FORCE®, plus our full library of proven fitness programs, like 21 Day Fix®, INSANITY MAX:30, 3 Week Yoga Retreat, and more. Plus, you’ll get a 30-day supply of Shakeology that helps support healthy energy levels and reduce cravings, to get the best results possible, even faster.

Beach 1

We use Beachbody on Demand to Keep us in shape. Ages are 45 and 37 so there is NO EXCUSE!!. Get Beachbody On Demand FULL ACCESS by clicking Our Picture. SPECIAL PRICING AVAILABLE NOW!!

 

You get everything you need for your best results:

  • Your first 30-day supply of Shakeology – the superfood supplement shake with dense nutrition to help support weight loss, healthy energy levels, and reduced cravings, Shakeology is your catalyst for change to simplify your nutrition without compromising on taste—delivered on Home Direct, our monthly automatic shipment delivery program which you can cancel at any time.*
  • Annual Membership to Beachbody On Demand (70% off with the purchase of this Challenge Pack, limited time only!) includes unlimited, total access to every single program, even all deluxe and Beachbody On Demand exclusive workouts. Your Membership also includes access to Beachbody’s newest Cooking Show – FIXATE. There’s nothing more to buy, and all future programs are also included. When a new program launches, you get it, FREE. When it’s time to renew your membership, you’ll automatically be billed annually until you cancel. Cancel anytime!*
  • Portion Fix® – an easy-to-follow system with seven color-coded containers, Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight!
Choose your monthly autoship* Shakeology option. Bag = 30 servings; Packets = 24 servings:

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—Your Daily Dose of Dense Nutrition®.
Shakeology is your catalyst for change. Treat your body to the delicious daily dose of superfoods and protein to help you build lean muscle as part of a resistance training and healthy eating program, support healthy glucose metabolism, and help you maintain good health. A nutrient-dense combination of premium proteins, antioxidants, phytonutrients, adaptogens, and superfood-based ingredients gives your body nutrients you can’t easily get from a normal diet–Shakeology is nutrition simplified, 100% dairy-free, vegan options also available.

ANNUAL MEMBERSHIP to Beachbody On Demand*
Get unlimited access to Beachbody on Demand, a one-stop shop for all your digital workouts with something for everyone:

  • Start streaming now! Instantly commit to your Challenge by choosing the program that’s right for you from our massive collection of world-class programs, like 21 Day Fix, Core De Force, Country Heat, 22 Minute Hard Corps®, and PiYo®.
  • Work out anytime, anywhere—whether you’re traveling for work, on vacation, or would rather do your workout at a gym, now you can access Beachbody’s proven programs from any laptop, tablet, smartphone or TV.
  • More than just streaming, Beachbody On Demand is the total package. Get step-by-step program guides, workout calendars and nutrition plans. Plus, get FIXATE, the healthy cooking show with perfectly portioned and delicious recipes—all online.There are so many options, you can explore and find the program that’s right for you.

PLUS, Get All the Support You Need to Complete Your Challenge

No matter which workout program you choose, you’ll reach your goals faster with the 24/7 tools and support:

  • Get guidance and support from your own personal Coach, who may contact you.
  • VIP access to Super Trainers and Beachbody experts, including exclusive videos, nutrition tips, and delicious recipes.
  • Meal plans personalized for your goals and designed to maximize results.
  • Message Boards to help you find workout partners, and get advice and support from the entire community.

Portion Fix
Portion Fix makes portion control so simple, anyone can get great results. This easy-to-follow system includes seven color-coded containers and a Shakeology shaker cup, plus a nutrition guide that tells you how much to eat to lose weight—without feeling deprived.

30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service at 1-800-470-7870 to return it within 30 days for a refund of the purchase price (less any s&h).

Former Competitive Bench Presser Loses 28 Pounds in 60 Days

Jeffrey B lost 28 lbs in 60 days with INSANITY MAX:30. He entered his results intoThe Beachbody Challenge, and won the $500 Daily Prize for September 10th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
At one point in my life, I weighed over 300 pounds. I was a competitive bench presser on a world record level. I retired from the sport in 2012 and began to look for ways to transform my physique. It has been a long journey but I feel I am making progress. I have used the original INSANITY program before, but it wasn’t until MAX:30 that I really started making the gains I wanted to see.

What inspired you to change your life and begin your transformation journey?
My inspiration has been my family. I want to constantly challenge myself and set a solid example for my 3 children.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
Getting started, and learning that daily improvements are what it’s all about.

4796_BBC_Sep_640x640_10.JeffreyB

What in particular did you like about the program you chose?
The fact that it was only 30 min, and that I could always find 30 min to improve my life.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
Single digit body fat.

How has your life changed since completing your Beachbody program?
Changing… I’m not finished yet :)

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Don’t Make a New Year’s Resolution. Make a #REALsolution.

This year we’re asking you NOT to make a New Year’s resolution. You read that correctly–DON’T make a resolution. They don’t work. Plain and simple. Take a look at the definition of resolution:

Definition of resolution

See the inherent problem? It’s vague, it’s ambiguous, and there’s nothing to sink your teeth into. It’s just a decision, not a plan of action.

More than 70% of people who make resolutions don’t keep them, and more than 40% never even start! Things don’t magically change on January 1st. You don’t suddenly become a different person, one who can stick to a diet or exercise program, if you never have in the past.

That’s why this year, we’re asking you to skip the resolution, and make a #REALsolution.

Follow this simple 4-step process to create a #REALsolution that will set you up for success all year long.

Step 1:
Set a clear, attainable goal. Think of exactly what you want to achieve, and be specific. Instead of, “I want to lose weight,” decide that, “I will lose 10 pounds by April 5.” Instead of “I want to eat clean,” decide that, “I will eat 7 servings of fruits and vegetables each day and I will try one new healthy recipe each week.”

Step 2:
Make a solid plan for achieving your goal. Choose a fitness program or nutrition plan to help you get there. Or, commit to using a program you already own and visit our YouTube channel for motivation and mini-workouts from Tony Horton and Autumn Calabrese.

Step 3:
Download this accountability contract. Sign it. Post it somewhere you will see it every day. Snap a photo of the contract and post it on Instagram. Make sure to tag #REALsolution and @beachbodyhq. We’ll pick 5 winners to win a program of your choice, one each week from December 26–February 1.

Step 4:
If you’re not already part of a Challenge Group, join our #REALsolution Challenge Group on Facebook where you can check in daily, get encouragement, and stay accountable.

REAL SOLUTIONS FOR JANUARY 2015:

21 Day Fix Challenge Pack Promotion:

21_day_fix_challenge_pack

CLICK ON PICTURE:

 

 

 

 

 

 

 

 

INSANITY MAX 30 CHALLENGE PACK PROMOTION:

insanity max

CLICK PICTURE NOW

When you’ve reached your goal, repeat this 4-step process again to continue to improve!

Here are examples of what your accountability contract might look like:

REALsolution contract using 21 Day Fix.

 

REALsolution contract for NYC marathon

 


30 minutes. INSANE results.



How ‘Maxing Out’ Can Take Your Fitness to the Next Level

Max Out

 

Regardless of your fitness goals, the surest way to success is, ironically, failure.

That’s what research in recent years has revealed about the relationship between reps and results, which progress in sync with one another.

Momentary muscular fatigue—also known as training until failure or “maxing out”—simply demands performing movements until you can’t do them anymore. Rather than setting an arbitrary ceiling for yourself and hoping to, again arbitrarily, increase that ceiling over time, maxing out uses your body’s current capabilities to decide the variables (weight, reps, etc.), whether it’s high-intensity cardio, weight training or any combination of the two.

Once that ceiling is reached, you achieve failure, with the gains coming in the form of your body’s ability to go just a bit further the next time. “If you never fail at a set, you aren’t pushing hard enough,” says Steve Edwards, Vice President of Fitness and Nutrition at Beachbody.

But beyond a red-blooded sense of accomplishment, why is it important to press the limits? Edwards says, “Pushing towards failure is the only way to derive all of the benefits of a workout as it’s designed.” Most workouts, Edwards says, target energy systems, which, to be simplistic, are the physiological processes that facilitate the conversion of fuel into fitness. To make these systems more efficient—which is the very definition of fitness—Edwards says you’ve gotta fail.

“It’s the founding principle of all athletic training, or really, all physiological processes in the human body.”

insanity max

Turning it up to 11

Anaerobic activity (including interval and weight training) is designed around the body’s failure point in one of the aforementioned energy systems. In resistance training, this is represented by the amount of weight needed to fail at a given number of reps. In the case of cardiovascular workouts—most often interval training—this is represented by the use of body weight, speed, jumping and stopping to achieve failure.

“Training, philosophically, is about putting your body in environments that it’s not entirely adapted to,” says Dr. Marcus Elliott, Founder and Director of P3, a facility that applies scientific research to athletic performance. “Training to failure suggests taking your body as far as it can go. That is what your body responds to: being challenged.”

Resistance training has long been known to stimulate muscle growth, but recent research finds that there are diminishing returns to simply adding weight. A 2010 study commissioned by Canada’s Natural Sciences and Engineering Research Council found that low-load, high-volume resistance exercise (i.e., less weight, more repetitions) is more effective at building muscle than high-weight, low-rep resistance training. The researchers determined that muscle growth is dependent not only on weight, but also the number of reps performed.

The result are greater strength, muscle endurance and, of course, mass. But the benefits aren’t limited solely to muscle development. “In addition to muscle adaptation,” says Elliott, “you also increase adaptive response to lactic acid,” the chemical that builds up in overworked muscles, creating that burning feeling. “When you take a workout to failure, you can become more efficient at utilizing lactate (lactic acid) as energy.”

Adapting to lactate means that, instead of gasping and vomiting during intense exercise, you breathe more easily. You also develop blood buffers, which help maintain a healthy blood pH and prevent nausea. “How that shows up in terms of fitness is if you’re climbing or on a run and the guy next to you is suffering and you’re not” explains Elliott.

While not all of the particulars explaining the effects of “maxing out” are clear, Dr. Francis Stephens at the UK’s University of Nottingham, says, “It likely has to do with metabolic and mechanical stress associated with fatigue within the muscle signaling for the adaptation.” Translation: burn it down.


30 minutes. INSANE results.

 

Fail, recover, repeat

A vital component here is rest (also known as recovery). The harder the workout, the more muscle fiber and neuron groupings—known as motor units—are recruited. Outside of long-distance running, most workouts target the moderate and high motor units. The more those units are recruited, the more recovery is required.

“This is why almost all training is broken into microcycles (weekly training schedule) and macrocycles (longer schedules) so that your recovery is properly balanced between your training,” says Edwards. That explains why weight training is staggered by muscle group and why very intensive training (plyometrics, et al) is done only once per week.

Edwards says there was a time when professionals were afraid to use programs like high intensity interval training (HIIT) with out-of-shape subjects. “This started changing in the early ’90s as studies began on highly deconditioned people and saw them respond much quicker to HIIT than traditional low-level aerobic work.” That means the only people to whom maxing out doesn’t apply are those with an injury or physical limitation that might prohibit it.

Still, Edwards advises that maxing out should constitute the bulk of training for most people. As he says trainers always say, “Failure is not an option.”

INSANITY MAX:30


30 minutes. INSANE results.

CLICK ABOVE TO GET YOUR INSANITY MAX WORKOUT!!

insanity MAX 30 workout

 

JUST ANNOUNCED! INSANITY MAX 30 workout by celebrity trainer, Shaun T, is coming this December 2014. INSANITY MAX:30 workout will be the hardest 30 minutes of your day. You will be challenged to push harder than ever before, and you will see the best results of your life. With over 150 new moves and sequences, you’ll get killer cardio and tabata strength workouts that will make you push harder and dig deeper, to get the best body of your life in just 30 minutes a day. There’s no equipment needed and a modifier in every workout so anyone can push to their MAX.

How It Works

You’ll max out on your workouts! What does it mean to max out? It means to stop or fail for the first time in the workout. In INSANITY MAX:30, it’s not about getting through all 30 minutes, it’s about going as hard as you can for as long as you can, until you MAX OUT. When you start INSANITY MAX:30, you might only get through the first 5 minutes before you MAX OUT. Just record your MAX OUT time, catch your breath, and continue for as long as you can. Track your MAX OUT times over the course of the program. As long as you MAX OUT, you’ll get MAX RESULTS in 60 days guaranteed!

With INSANITY®, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30—the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day.

In INSANITY MAX:30 workout, the only thing standing between you and the body you want…is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.

One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30 Workout.

THE WORKOUTS – 

insanity max 30 month 1

insanity max 30 cradio challenge image

Cardio Challenge

30 Minutes of the hardest cardio you have ever done!

insanity max 30 sweat intervals image

Sweat Intervals

30 Minutes of the hardest cardio you have ever done!

insanity max 30 tabata power image

Tabata Power

30 Minutes of the hardest cardio you have ever done!

insanity max 30 tabata strength image

Tabata Strength

30 Minutes of the hardest cardio you have ever done!

insanity ax 30 friday fight round 1 image

Friday Fight:  Round 1

30 Minutes of the hardest cardio you have ever done!

 insanity max 30 month 2

insanity max 30 max out cardio image

MAX OUT Cardio

This may be the craziest cardio workout you’ve ever tried.  Just wait till you get to the first Power Move.

insanity max 30 max out sweat image

MAX OUT Sweat

The more minutes you make it through, the more sweat and calories you burn.

insanity max 30 max out power image

MAX OUT Power

The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness. 

insanity max 30 max out strength image

MAX OUT Strength

Your arms, shoulders, chest, and core will be toast after this upper-body-focused “45 seconds on, 15 seconds off” Tabata-style routine.

insanity max 30 friday fight round 2 image

Friday Fight:  Round 2

The new “hardest workout ever.”  Every move is a minute in this ultimate challenge between your body and your mind.  Who’s going to win?

Insanity Button