Former Competitive Bench Presser Loses 28 Pounds in 60 Days

Jeffrey B lost 28 lbs in 60 days with INSANITY MAX:30. He entered his results intoThe Beachbody Challenge, and won the $500 Daily Prize for September 10th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
At one point in my life, I weighed over 300 pounds. I was a competitive bench presser on a world record level. I retired from the sport in 2012 and began to look for ways to transform my physique. It has been a long journey but I feel I am making progress. I have used the original INSANITY program before, but it wasn’t until MAX:30 that I really started making the gains I wanted to see.

What inspired you to change your life and begin your transformation journey?
My inspiration has been my family. I want to constantly challenge myself and set a solid example for my 3 children.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
Getting started, and learning that daily improvements are what it’s all about.


What in particular did you like about the program you chose?
The fact that it was only 30 min, and that I could always find 30 min to improve my life.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
Single digit body fat.

How has your life changed since completing your Beachbody program?
Changing… I’m not finished yet :)

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.


30 minutes. INSANE results.


insanity MAX 30 workout


JUST ANNOUNCED! INSANITY MAX 30 workout by celebrity trainer, Shaun T, is coming this December 2014. INSANITY MAX:30 workout will be the hardest 30 minutes of your day. You will be challenged to push harder than ever before, and you will see the best results of your life. With over 150 new moves and sequences, you’ll get killer cardio and tabata strength workouts that will make you push harder and dig deeper, to get the best body of your life in just 30 minutes a day. There’s no equipment needed and a modifier in every workout so anyone can push to their MAX.

How It Works

You’ll max out on your workouts! What does it mean to max out? It means to stop or fail for the first time in the workout. In INSANITY MAX:30, it’s not about getting through all 30 minutes, it’s about going as hard as you can for as long as you can, until you MAX OUT. When you start INSANITY MAX:30, you might only get through the first 5 minutes before you MAX OUT. Just record your MAX OUT time, catch your breath, and continue for as long as you can. Track your MAX OUT times over the course of the program. As long as you MAX OUT, you’ll get MAX RESULTS in 60 days guaranteed!

With INSANITY®, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30—the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day.

In INSANITY MAX:30 workout, the only thing standing between you and the body you want…is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.

One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30 Workout.


insanity max 30 month 1

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Cardio Challenge

30 Minutes of the hardest cardio you have ever done!

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Sweat Intervals

30 Minutes of the hardest cardio you have ever done!

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Tabata Power

30 Minutes of the hardest cardio you have ever done!

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Tabata Strength

30 Minutes of the hardest cardio you have ever done!

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Friday Fight:  Round 1

30 Minutes of the hardest cardio you have ever done!

 insanity max 30 month 2

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MAX OUT Cardio

This may be the craziest cardio workout you’ve ever tried.  Just wait till you get to the first Power Move.

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The more minutes you make it through, the more sweat and calories you burn.

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The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness. 

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MAX OUT Strength

Your arms, shoulders, chest, and core will be toast after this upper-body-focused “45 seconds on, 15 seconds off” Tabata-style routine.

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Friday Fight:  Round 2

The new “hardest workout ever.”  Every move is a minute in this ultimate challenge between your body and your mind.  Who’s going to win?

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