The secret to BODYPUMP is THE REP EFFECT – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique.
Research has confirmed that BODYPUMPhas strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance. There is also evidence that BODYPUMPclasses can have positive psychological benefits.
The secret to BODYPUMP is THE REP EFFECT a breakthrough in resistance training that is proven to deliver a total body transformation. THE REP EFFECT throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.FREE COACHING/FREE MEMERSHIP
Using THE REP EFFECT, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you’ll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk.
In a typical BODYPUMP class you’ll perform 800 reps in a single group workout. That’s more than four times the amount a person can achieve when training alone.