Former Competitive Bench Presser Loses 28 Pounds in 60 Days

Jeffrey B lost 28 lbs in 60 days with INSANITY MAX:30. He entered his results intoThe Beachbody Challenge, and won the $500 Daily Prize for September 10th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
At one point in my life, I weighed over 300 pounds. I was a competitive bench presser on a world record level. I retired from the sport in 2012 and began to look for ways to transform my physique. It has been a long journey but I feel I am making progress. I have used the original INSANITY program before, but it wasn’t until MAX:30 that I really started making the gains I wanted to see.

What inspired you to change your life and begin your transformation journey?
My inspiration has been my family. I want to constantly challenge myself and set a solid example for my 3 children.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
Getting started, and learning that daily improvements are what it’s all about.

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What in particular did you like about the program you chose?
The fact that it was only 30 min, and that I could always find 30 min to improve my life.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
Single digit body fat.

How has your life changed since completing your Beachbody program?
Changing… I’m not finished yet :)

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

CIZE and Shakeology: Fun. Nutrition. Results.

If you’re over every day workout moves that don’t get you the results you want, then it’s time to check out CIZE, Shaun T ‘s latest and greatest dance-based program. Shaun T went back to his dancing roots and put together an incredibly fun and effective workout that truly is for everyone, regardless if you have two left feet.

CIZE is not about doing pushups. It’s not about doing jumps. It’s about moving your body and grooving to the beat. The moves are all the things you’ve done with your body before. It’s just that Shaun T put them into a rhythm so you know exactly how to do it. And doing it is what gives you results. The bottom line is, CIZE will change the way you workout—forever.



CIZE is a really cool way to dance of the pounds, and when you add a dose of nutrition to help you fuel your body during the program, you get maximum results. Try it and see with the CIZE  and Shakeology Challenge Pack—which is on special this month for only.

Also, when you purchase CIZE, you’ll be entered into a drawing to win a free 1-year membership to access hundreds of workouts on Beachbody® On Demand! We are giving away a free membership each day for a limited time!

I’ve never had so much fun doing cardio!”

“CIZE IS changing my life in more ways then one. The biggest change is happening on the inside because CIZE is helping me learn how to let go and freely express my whole self. My favorite thing about CIZE is how freakin FUN it is! I LOVE the way I feel when I get a routine down, especially if it looks particularly challenging. When I’m in it, I’m like, Yah girl, WORK IT!

I think everyone should try CIZE because it’s too fun not to! So many people dread working out, but when you’re having so much fun doing it, you actually look forward to it. Plus, it doesn’t even feel like work. CIZE isn’t just ‘The end of exercise’—for me, it’s the start of a new journey of self-discovery and living in the present moment. I’ve never felt more alive.”

“In 30 days I lost 21 lbs. and 31 inches total, and I never felt like I was exercising!”

“CIZE is the first fitness program that’s helped me achieve my goals beyond the scale. When it’s time to CIZE it up, I just let go and have fun. Before I know it, I’m drenched in sweat and burned a ton of calories—yet I never felt like I ‘worked out’. Each routine has its own flavor and style, which not only challenges my brain but also my body. Now I have a better attitude at work and live each day feeling happier, healthier and lighter.

CIZE is unlike anything else out there! If you never want to feel like you’re working out again, then CIZE is the program for you. You get to learn professional dance routines to incredible music and it’s paired with an awesome nutrition plan. If you want to sizedown your waistline, you should definitely start to CIZE it up!”

“If I can move my body in ways I never imagined, I can handle anything life has to offer!”

“CIZE was so much fun and has given me confidence and swag in all areas of my life. The music is current and the choreography is actual dance choreography; I was not just being taught to do the two-step and throw my hands up in the air. My body moved in ways I never imagined and I was truly dancing like the professionals

Prior to CIZE I’d always find ways to disrupt my workouts. I’d check my phone, tie my shoe, answer text messages, etc. But with CIZE, there was no time for distractions. I had to concentrate to learn the moves. My mind, body and soul were completely engaged and I sweated more, and pusher harder, than ever before.

There’s nothing else like CIZE on the market. It doesn’t matter if you know how to dance or not, you’ll get so much out of this program—weight loss, happiness, confidence, and LIFE!”

 



3 Day Refresh and Shakeology: Break Bad Habits. See Success.

Sometimes getting on the right track is a little daunting—we get it. We understand that your goal might seem like a million miles away and getting on the road there is the hardest step. We’re here to help. Check out 3 Day Refresh.


3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

What is 3 Day Refresh?

It’s a program of specially formulated shakes, and recipes for easy-to-prepare clean meals, that puts you on the fast track to losing weight and eating healthier by helping you break the cycle of bad nutrition. This is a quick way to get yourself on the road from point A to point B with a helpful guide and options so you can tailor the program in a way that works for you.  3 Day Refresh includes Shakeology as a breakfast component, but this month the 3 Day Refresh and Shakeology Challenge Pack is on promotion, so you can continue to maintain your success and drink something delicious every day if you choose this duo.

Below are three Success Stories from women who felt stuck and frustrated with their size and weight. But instead of staying down in the dumps, they got the tools they needed to make a change for the better. And in just 3 short days, they turned their lives around.

“If you want to feel great about your body in a short period of time, 3 Day Refresh is the way to go!”

“The great thing about an all-inclusive vacation is that you’re not nickeled and dimed to death for every little thing you do and eat. The bad part is that in order to feel like you’re getting your money’s worth, you eat and drink everything, and I mean EVERYTHING, you possibly can. Sure, I feasted like a queen and had the time of my life during my all-inclusive vacation, but I also gained 10 pounds by the time I returned home. I was bloated beyond belief. My clothes were tight and uncomfortable. My love handles came back. And all my hard work of getting to my pre-vacation goal size and weight was gone. Very, very gone!

I needed to detox my body from all the garbage I stuffed myself with, so to get me feeling like myself again, I turned to the  3 Day Refresh—and thank goodness I did! I had no idea I was going to lose 6 lbs. so quickly, but 3 days of a little hard work paid off immensely. I no longer craved sweets or carbs the way I did when I first returned from vacation. I no longer was living meal to meal, nor was I ever hungry. And I was a million times more satisfied with my regular clean eating after the Refresh—which is EXACTLY what I needed.”


“I lost 5 lbs. and 1 pant size…IN ONLY 3 DAYS!”

“Even though I had been working very hard at getting fit for the past 4 years, after spending only one summer eating and drinking whatever I wanted, I gained around 6 to 8 pounds. Physically, I was extremely tired and felt gross carting around all that unwanted weight on my stomach. Emotionally, I was exhausted! I was feeling down and depressed due to the weight I had gained, and was not happy with how I looked or felt at all.

I knew what my problem was. I didn’t have my nutrition under control. So it didn’t matter how hard I worked out, the extra pounds were NOT coming off! And thankfully, I also knew what the solution was—the 3 Day Refresh.  In just 3 short days I lost 5 pounds, my bloating went away, and I was full of energy. I felt light and airy, my clothes fit again, and I felt incredibly accomplished. I’ll be honest, day three was tough. But I did it. And I felt amazing!

Losing a few pounds fast like that is so encouraging. I was able to establish healthy new habits like: Drink more water, and eat more veggies and healthy fats versus stuffing yourself with fruit. This program is definitely a great jump-start to establishing a healthy lifestyle. Thank you, Beachbody, for getting my nutrition back on track.”


“In just 3 days I felt lighter and more energized—the results were absolutely amazing!”

“Before the 3 Day Refresh I was very unhappy with the size of my belly. Not only was I bloated all the time, I struggled daily with having energy. Plus, I needed something that could help me ditch my cravings. Even though I was working out consistently, my nutrition was off and I couldn’t lose weight.

Yes, it’s true—I wanted fast results. And with 3 Day Refresh, fast results are what I got! In JUST THREE DAYS I lost 5.4 lbs. and 7.25 inches and felt incredible. My stomach looked and felt so much lighter. My headaches and brain fog were gone. And not only did my energy shoot up, so did my mood. I no longer felt sluggish, especially in the afternoons when I’d typically crash. All in all, I was less stressed and so much happier in life.

I learned that by eating the right mix of healthy food, in the right amounts, truly does fill you up. I also learned that eating healthy doesn’t have to be bland and boring. This program was such a great way to cleanse and rejuvenate my body. I had plenty of food to eat each day and it all tasted great. I plan to do 3 Day Refresh every 3 months, just to give my body a chance to renew itself on a regular basis.”