37.5 lbs. in Four Months with 21 Day Fix

 

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Barbara R lost 37.5 lbs. in four months with 21 Day Fix. She entered her results intoThe Beachbody Challenge, and won the $500 Daily Prize for August 21st!


Tell us about your life before you started the program. How did you feel about yourself and your body?
I didn’t have much confidence in myself and felt so bad that I let myself gain so much weight over the past year (30 lbs.). I wasn’t able to fit in my clothes and it made me feel so bad that I was having to buy larger clothes. A very low self-esteem when it came to being overweight.

What inspired you to change your life and begin your transformation journey?
I knew that I needed to do something about my weight gain (for my health and overall confidence). Then, I kept seeing my niece Shawn (a Beachbody Coach) post her transformation journey and I wanted to give it a try! She inspired me to get back to eating healthy and exercising again! I wanted to live the healthy lifestyle that I knew was good for me, but just kept putting it off!

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
Eating healthy, losing weight, and exercising! The 21 Day Fix meal plan helped me realize how much food I was eating and how much of the wrong foods I was eating. The containers worked great for showing me portion control and the right foods to eat. The 21 Day Fix workouts were easy to follow and Autumn did an amazing job with supporting and encouraging me to stick with the meal plan and workouts! The combo got me back on the right track of living a healthy lifestyle once again! Also, my Coach, Shawn, did an awesome job with supporting, encouraging and accountability through Challenge Groups and sending personal messages to me to make sure that I was doing okay with the program! I’m so happy to be back on the road to a healthier life through eating right and exercising!

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What in particular did you like about the program you chose?
I liked the modifications in the 21 Day Fix workouts. It was nice to have that, so I could get used to the workouts and then gradually do less modifying. I liked Autumn’s encouraging words throughout the workouts. It kept me going and to not give up! I also liked the food containers and meal plan book! Portion control and knowing what to eat played a huge part in my success with this program!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
In 4 months, I dropped from a size 16 (jeans/pants) to a size 8, and shirt size XL to S/M. I’m so proud of the weight and inches that I’ve lost over these 4 months (37.5 pounds and 32 inches)!

How has your life changed since completing your Beachbody program?
Confidence in myself has soared high! My health is so much better! I used to have such severe stomach problems in the morning that I couldn’t eat the first thing in the morning and that is all gone. I’m off of my medication for acid reflux and estrogen patches for hot flashes. I have more energy and I don’t feel tired anymore. I can do the workouts with less or no modifications and have gone from 3-5 lb. weights to 5-8 lbs.

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
Knowing that I wasn’t in this by myself and had friendly competition! Everyone in our group was very supportive in encouraging me to keep going and not give up! The daily check-ins were amazing to hold me accountable for my daily food, water, and workouts! Having fun postings to get to know each other was also very helpful for support and encouragement. I felt that I not only was letting myself down, but everyone else if I didn’t stick with the plan. So, that held me accountable!

How did your Team Beachbody Coach support you on your journey?
Shawn sent me private messages to just check in with me on a regular basis, and to see if I needed anything or had any questions. She was also very encouraging all along the way! She gave me so much support by just being there whenever I needed anything! Being available was very important to me! By having the daily check-ins, just knowing that she truly cared about me and how I was doing every day was very important! She’s shown me compassion in every way along this journey! She loves what she is doing and it shows in every way!

How did a Beachbody supplement, nutritional product, or program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology was great for helping me feel full all morning long. It also helped with the food cravings throughout the morning. I felt more energy and less tired. I’ve always had trouble with constipation and it seems to be helping with that as well. I really like the taste and texture of the chocolate shakes.

How did a Beachbody supplement, nutritional product, or program affect any existing health conditions you have?
I had a knee replacement a year ago and the workouts have really helped out the flexibility of my knee. It’s giving me back a lot of strength by doing the workouts! I feel so much stronger and less pain! Also, I now have no stomach issues (acid reflux) and my hot flashes are just about gone. I believe that working out, eating healthy foods, and drinking Shakeology has made my overall health so much better!

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Former Competitive Bench Presser Loses 28 Pounds in 60 Days

Jeffrey B lost 28 lbs in 60 days with INSANITY MAX:30. He entered his results intoThe Beachbody Challenge, and won the $500 Daily Prize for September 10th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
At one point in my life, I weighed over 300 pounds. I was a competitive bench presser on a world record level. I retired from the sport in 2012 and began to look for ways to transform my physique. It has been a long journey but I feel I am making progress. I have used the original INSANITY program before, but it wasn’t until MAX:30 that I really started making the gains I wanted to see.

What inspired you to change your life and begin your transformation journey?
My inspiration has been my family. I want to constantly challenge myself and set a solid example for my 3 children.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
Getting started, and learning that daily improvements are what it’s all about.

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What in particular did you like about the program you chose?
The fact that it was only 30 min, and that I could always find 30 min to improve my life.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
Single digit body fat.

How has your life changed since completing your Beachbody program?
Changing… I’m not finished yet :)

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

21 Day Fix Extreme Challenge Pack Sale!!


EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

21 Day Fix EXTREME

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix Extreme.

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What Is 21 Day Fix Extreme?

The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program.

Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.

What makes 21 Day Fix EXTREME incredibly effective and unique?

You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.

For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.

No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days.

You can do this.

Autumn Calabrese Is Your Personal Trainer

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling Beachbody® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weight and get the bodies they’ve always wanted through simple portion control and working out consistently.

Holding personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), she knows exactly what her clients need to eat and how they need to work out to achieve their best results. Autumn is the fitness specialist for ModernMom.com; she has appeared on the cover of Oxygen magazine; and her workouts have been featured in C magazine, LA Parent, The Palisadian- Post, and Daily Candy, as well as on TV shows like Home & Family.


EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

Don’t Make a New Year’s Resolution. Make a #REALsolution.

This year we’re asking you NOT to make a New Year’s resolution. You read that correctly–DON’T make a resolution. They don’t work. Plain and simple. Take a look at the definition of resolution:

Definition of resolution

See the inherent problem? It’s vague, it’s ambiguous, and there’s nothing to sink your teeth into. It’s just a decision, not a plan of action.

More than 70% of people who make resolutions don’t keep them, and more than 40% never even start! Things don’t magically change on January 1st. You don’t suddenly become a different person, one who can stick to a diet or exercise program, if you never have in the past.

That’s why this year, we’re asking you to skip the resolution, and make a #REALsolution.

Follow this simple 4-step process to create a #REALsolution that will set you up for success all year long.

Step 1:
Set a clear, attainable goal. Think of exactly what you want to achieve, and be specific. Instead of, “I want to lose weight,” decide that, “I will lose 10 pounds by April 5.” Instead of “I want to eat clean,” decide that, “I will eat 7 servings of fruits and vegetables each day and I will try one new healthy recipe each week.”

Step 2:
Make a solid plan for achieving your goal. Choose a fitness program or nutrition plan to help you get there. Or, commit to using a program you already own and visit our YouTube channel for motivation and mini-workouts from Tony Horton and Autumn Calabrese.

Step 3:
Download this accountability contract. Sign it. Post it somewhere you will see it every day. Snap a photo of the contract and post it on Instagram. Make sure to tag #REALsolution and @beachbodyhq. We’ll pick 5 winners to win a program of your choice, one each week from December 26–February 1.

Step 4:
If you’re not already part of a Challenge Group, join our #REALsolution Challenge Group on Facebook where you can check in daily, get encouragement, and stay accountable.

REAL SOLUTIONS FOR JANUARY 2015:

21 Day Fix Challenge Pack Promotion:

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INSANITY MAX 30 CHALLENGE PACK PROMOTION:

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When you’ve reached your goal, repeat this 4-step process again to continue to improve!

Here are examples of what your accountability contract might look like:

REALsolution contract using 21 Day Fix.

 

REALsolution contract for NYC marathon

 


30 minutes. INSANE results.



How ‘Maxing Out’ Can Take Your Fitness to the Next Level

Max Out

 

Regardless of your fitness goals, the surest way to success is, ironically, failure.

That’s what research in recent years has revealed about the relationship between reps and results, which progress in sync with one another.

Momentary muscular fatigue—also known as training until failure or “maxing out”—simply demands performing movements until you can’t do them anymore. Rather than setting an arbitrary ceiling for yourself and hoping to, again arbitrarily, increase that ceiling over time, maxing out uses your body’s current capabilities to decide the variables (weight, reps, etc.), whether it’s high-intensity cardio, weight training or any combination of the two.

Once that ceiling is reached, you achieve failure, with the gains coming in the form of your body’s ability to go just a bit further the next time. “If you never fail at a set, you aren’t pushing hard enough,” says Steve Edwards, Vice President of Fitness and Nutrition at Beachbody.

But beyond a red-blooded sense of accomplishment, why is it important to press the limits? Edwards says, “Pushing towards failure is the only way to derive all of the benefits of a workout as it’s designed.” Most workouts, Edwards says, target energy systems, which, to be simplistic, are the physiological processes that facilitate the conversion of fuel into fitness. To make these systems more efficient—which is the very definition of fitness—Edwards says you’ve gotta fail.

“It’s the founding principle of all athletic training, or really, all physiological processes in the human body.”

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Turning it up to 11

Anaerobic activity (including interval and weight training) is designed around the body’s failure point in one of the aforementioned energy systems. In resistance training, this is represented by the amount of weight needed to fail at a given number of reps. In the case of cardiovascular workouts—most often interval training—this is represented by the use of body weight, speed, jumping and stopping to achieve failure.

“Training, philosophically, is about putting your body in environments that it’s not entirely adapted to,” says Dr. Marcus Elliott, Founder and Director of P3, a facility that applies scientific research to athletic performance. “Training to failure suggests taking your body as far as it can go. That is what your body responds to: being challenged.”

Resistance training has long been known to stimulate muscle growth, but recent research finds that there are diminishing returns to simply adding weight. A 2010 study commissioned by Canada’s Natural Sciences and Engineering Research Council found that low-load, high-volume resistance exercise (i.e., less weight, more repetitions) is more effective at building muscle than high-weight, low-rep resistance training. The researchers determined that muscle growth is dependent not only on weight, but also the number of reps performed.

The result are greater strength, muscle endurance and, of course, mass. But the benefits aren’t limited solely to muscle development. “In addition to muscle adaptation,” says Elliott, “you also increase adaptive response to lactic acid,” the chemical that builds up in overworked muscles, creating that burning feeling. “When you take a workout to failure, you can become more efficient at utilizing lactate (lactic acid) as energy.”

Adapting to lactate means that, instead of gasping and vomiting during intense exercise, you breathe more easily. You also develop blood buffers, which help maintain a healthy blood pH and prevent nausea. “How that shows up in terms of fitness is if you’re climbing or on a run and the guy next to you is suffering and you’re not” explains Elliott.

While not all of the particulars explaining the effects of “maxing out” are clear, Dr. Francis Stephens at the UK’s University of Nottingham, says, “It likely has to do with metabolic and mechanical stress associated with fatigue within the muscle signaling for the adaptation.” Translation: burn it down.


30 minutes. INSANE results.

 

Fail, recover, repeat

A vital component here is rest (also known as recovery). The harder the workout, the more muscle fiber and neuron groupings—known as motor units—are recruited. Outside of long-distance running, most workouts target the moderate and high motor units. The more those units are recruited, the more recovery is required.

“This is why almost all training is broken into microcycles (weekly training schedule) and macrocycles (longer schedules) so that your recovery is properly balanced between your training,” says Edwards. That explains why weight training is staggered by muscle group and why very intensive training (plyometrics, et al) is done only once per week.

Edwards says there was a time when professionals were afraid to use programs like high intensity interval training (HIIT) with out-of-shape subjects. “This started changing in the early ’90s as studies began on highly deconditioned people and saw them respond much quicker to HIIT than traditional low-level aerobic work.” That means the only people to whom maxing out doesn’t apply are those with an injury or physical limitation that might prohibit it.

Still, Edwards advises that maxing out should constitute the bulk of training for most people. As he says trainers always say, “Failure is not an option.”

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PiYo Diet: Get the excess fat off you!

Piyo Kickstart

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Piyo is the new sensation for those who look for a stunning figure now. Introduced by Chalene Johnson, this plan is keenly created to get the leaner and thinner body shape out from all ages and genders of people. Is it easy? Well, that’s what Chalene says. Just by inculcating good food habits and a 25 minutes workout in a day, you will be able to define your body in a way you have always wanted to. Isn’t it wonderful?

Why Piyo diet?

Piyo diet is more of a clean and computed way of your food intake. This is much defined so that you take what you need. You can even eat what you want but the quantity is something that really should be thought upon. The most exciting news is that, you do not have to spend half day in cooking these low fat foods. They are all ready tasty foods, which are going to work fantastic on your body.

What should I eat while I am on Piyo diet?

Almost anything you want, but just be careful of how much to eat. That’s the only check here, to get into a stunning figure of lean body, flat tummy and powerful abs and muscles.

It’s a basic rule that makes this program so effective that, portion eating always helps in flat tummy. This is how you make the portions.

· Breakfast

· AM Snack

· Lunch

· PM Snack

· Dinner

Another point to ensure is to start your day early and finish it early, for a good physique.

Here is a menu of Piyo diet for a week:

Breakfast:

Monday, Wednesday and Friday

¼ cup of oat meal + cup of blueberries+ 2 Half Boiled eggs

Tuesday and Thursday

2 Eggs, 1 cup Spinach, 2 tb spoon Avacado.

AM Snacks:

Monday, Wednesday and Friday

Cucumbers, peppers (1 cup), 2 tb spoon Avacado

Tuesday and Thursday

Apple, 1 1/2 tbsp. of PB, Fat free yogurt ( 1 cup)

Lunch: 

Monday, Wednesday and Friday

Shakeology plus almond milk Plus 1/2 banana

Tuesday and Thursday

Shakeology plus almond milk and 1/2 banana

PM Snack:

Monday, Wednesday and Friday

1 cup broccoli, 1 cup carrots, 2 tbsp. hummus

Tuesday and Thursday

1 cup cherry tomatoes, cucumbers plus 1 tbsp. hummus

Dinner:

Monday, Wednesday and Friday

4oz. seasoned chicken or tilapia and 10 asparagus or summer squash

Tuesday and Thursday

3 oz. Pork Tenderloin or Steak, 1/2 cup sweet potato, Eggplant

You can get creative during Saturdays and Sundays make your own recipes of low fat yet tasty food, to satisfy your taste buds. We are not aiming at starving in this plan but we are trying to limit our diet so that we can eat more often than more quantity. Eating more often in small quantities always helps in fastened metabolism. This is the best advantage of this program that you get all the benefits of a strict starving diet system but you actually fill yourself more times than ever. Isn’t that amazing?

You can use more green vegetables and low fat yogurt in case if you don’t feel full. Adding more vegetables and vitamin c fruits will give you more energy spontaneously and you will have the instant energy but not the stubborn fat. So go for it today, to feel the magic!

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Carbs: A Love Story

CarbsNosh On

You’d be hard-pressed to find a woman watching her weight who doesn’t think that carbs are evil. Between diet books like Grain Brain, Wheat Belly, and Cavewomen Don’t Get Fat, it’s no wonder we’re not only terrified of croissants, we’re also pretty sure we shouldn’t be eating whole wheat anything either. But here’s a secret the authors of those best sellers don’t want you to know: You need carbs. In fact, eliminating them could harm your health and make you miss out on one of the most effective ways to stay slim. “Carbs should make up the majority of your diet, especially if you’re active,” says Kelly Pritchett, PhD, RD, a sports dietitian and spokeswoman for the Academy of Nutrition and Dietetics. We cut through the confusion so you can welcome back carbs with open (sculpted) arms.

What Are Carbs, Exactly?

They’re nutrients that break down into glucose, your body’s primary source of energy, and tons of foods contain them. “Carbs get a bad rap, but we need them to keep our brain working and our heart pumping,” says Tanya Zuckerbrot, RD, the author of The Miracle Carb Diet.

Not all carbs are created equal, however. Naturally occurring sugars like fructose in fruit and lactose in dairy, sugars that are added to foods, and refined grains such as white rice are broken down quickly by your body. That means they provide almost-instant energy, but it doesn’t last. And unless they’re bundled with other nutrients, like the fiber in an apple or the protein in yogurt, they’re basically empty calories. Other carbs, such as those found in whole grains, vegetables and legumes, take longer to digest, so you get a steadier supply of energy.

“Carbohydrate-rich foods like bread can be very high in calories,” Pritchett says. “But many foods that contain carbs, such as fruits and vegetables, are low in calories and high in vitamins and minerals.” Others fall somewhere in between: Whole grains contain a lot of nutrients and calories, while low-fat dairy has a medium amount of both. The bottom line: Cut down on added sugar and refined grains and consider all other carbs fair game.

If Carbs Are So Great, Why Is Everyone on a Low-Carb Diet?

Well, it’s easy to overdo it on certain carbs. When you eat any type of carb, your body releases insulin to help you regulate an increase in blood sugar. But your system processes refined carbs so quickly that your blood sugar may dip, setting off an “eat more” signal in your brain.

The problem is, cutting out all carbs can hamper your weight-loss efforts, especially if you’re active. “They’re our primary energy source during exercise, and we can’t get to the same level of intensity if we’re carb depleted,” Pritchett says. She recommends getting 45 to 65 percent of your calories from carbs, depending on how much cardio you do (aerobic activity requires more carbs than Pilates, for example). “You need 130 grams a day just for your brain to function, and active women should aim for between 200 and 300 grams,” she explains.

Skimp on carbs and you’ll also miss out on important nutrients, Zuckerbrot says. “Many of the vitamins and minerals we need come from fruits and vegetables, so cutting these out can lead to deficiencies.” And your mood could suffer, too: A yearlong study found that people on a low-carb diet reported feeling angrier and more depressed than those on a low-fat diet did.

Carbs: Decoded

Why Do I Crave Carbs When I’m Tired or Sad?

They provide the quickest blood sugar boost, and your brain knows that, says Wendy Bazilian, RD, a coauthor of The SuperFoodsRx Diet. They also help your body produce the hormone serotonin, which balances your emotions and gives you that warm, fuzzy feeling (hey, macaroni and cheese is called comfort food for a reason).

The good news: Just because it’s a craving doesn’t mean it’s bad. “High-fiber carbs can help increase serotonin without wrecking your diet,” Zuckerbrot says. Add healthy fats and protein and they’ll keep your blood sugar steady too.

Should I Eat Carbs Before My Workout?

To kill it at the gym, yes. Bazilian suggests eating half a piece of whole-grain toast or half a banana 45 to 60 minutes before your workout. “The idea is to provide your body with easily digestible energy far enough in advance that your workout isn’t interrupted by the digestion process,” she says. (There’s no need to nosh if you’re exercising for less than 60 minutes within a couple of hours after a meal and don’t feel hungry.)

If you have a marathon or triathlon coming up, carb loading can help you store extra fuel and fluid in your muscles, explains Kim Larson, RD, a spokeswoman for the Academy of Nutrition and Dietetics. But don’t pig out on pasta the night before or you’ll feel weighed down during the main event. “You want to increase your carbohydrate intake by up to 100 grams a day — about an extra three servings — starting three days before the big event,” Larson says.

Could I Become Addicted to Carbs?

It’s possible. Recent research in the American Journal of Clinical Nutrition found that study subjects who drank a super-sugary milk shake showed increased activity in their nucleus accumbens, the “pleasure center” in the brain that regulates reward and addiction, four hours afterward. In other words, eating the wrong kind of carbs can become a vicious cycle, Bazilian explains, because your body gets a rush and then crashes, leaving you craving a fix.

Breaking the cycle can be hard, but it’s definitely not impossible. Instead of trying to cut out treats entirely (as if!), combine something sweet, like dark chocolate chips or dried apricots, with something containing healthy protein and fats — think roasted almonds or Greek yogurt — to balance the sugar and slow digestion.

And while the occasional handful of pretzels or side of steamed white rice won’t hurt you, make most of your grains whole.

Your Daily Bread

So what does the right amount of carbohydrates look like? Use this sample menu as a guide. It adds up to nearly 215 grams of carbs, about the ideal amount for an active woman who’s taking in 1,800 calories a day.

Breakfast (43g carbs): Whole wheat English muffin with 1 slice Swiss cheese and 1 egg scrambled with 1 cup spinach + 1/2 grapefruit

Lunch (72g carbs): Turkey sandwich on whole wheat bread with lettuce, tomato, avocado, and cucumber + 6 ounces low-fat yogurt with 1/2 small peach, diced

Snack (15g carbs): Apple + low-fat string cheese

 

Dinner (51g carbs): 2 fish tacos made with corn tortillas, shredded cabbage and mango salsa + small side black beans

Dessert (32g carbs): 1/2 cup light ice cream with 1/2 cup sliced strawberries

It’s All Good — Really

No carb is off-limits, but some are better than others. Here’s how much of each type you should be eating daily.

Starches and Whole Grains: 6 servings

  • 1/2 cup corn or peas
  • 1 potato
  • 1/2 cup chickpeas or lentils
  • 1/2 cup brown rice or whole-grain pasta
  • 1 slice whole wheat bread

 

Vegetables: 3 to 5 servings

  • 1/2 cup broccoli
  • 1 cup leafy greens
  • 12 baby carrots

 

Fruit: 3 to 4 servings

  • 1 apple
  • 1 banana
  • 1 cup berries

 

Dairy: 2 to 3 servings

  • 1 cup low-fat yogurt
  • 1 cup skim milk
  • 1 1/2 ounces reduced-fat cheddar

 

Refined grains: no more than 2 servings (count toward your starches)

  • 1 cup white rice
  • 1 flour tortilla
  • 1 plain bagel

 

Treats: no more than 1 serving

  • 2 squares dark chocolate
  • 1 small cookie

10 Things Everyone Has Thought About at Least Once During Yoga

Hey, we’ve all totally been there.

1. When the teacher says to try a headstand:

2. When your friend accidentally signs you up for hot yoga:

3. But then lets you use her last guest pass to her fancy, swanky studio:

4. When you’ve finally mastered scorpion pose:

5. When your mat is behind the guy who forgot underwear:

6. When your cell phone goes off during class and you try to pretend it’s not yours:

 

7. What you hope your upward dog looks like:

8. What it actually feels like:

9. When the girl on the mat next to you is in full makeup:

10. How you feel every time you leave a 90-minute class:

 

PiYo Workout: Don’t Buy It Until You Read This!

What is PiYo Workout?

piyo3

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As PiYo quickly gains popularity among the public, one question is being frequently asked; what is PiYo workout? The answer to this is quite simple. It is a low-impact, full-body, athletic workout brought to us by Chalene Johnson, directed at all individuals regardless of their age and fitness level.
PiYo combines Pilates, yoga and several dynamic exercises, to achieve a workout session that targets different muscles in the body. Each session lasts for between 25-45 minutes and is set to music, yet requires no weights or jumping motions. The overall aim of the workout is to develop strong, toned and lean muscles, build endurance, burn up fat and improve agility.

Below is a list of the 8 different workouts included:
1. Align- 46 minutes
2. Define: Upper body- 35 minutes
3. Define: Lower body- 25 minutes
4. Sweat- 35 minutes
5. Core- 30 minutes
6. Drench- 40 minutes
7. Strength intervals- 25 minutes
8. Sculpt- 30 minutes

When undertaking the aforementioned workouts, you should expect to exercise the following parts of your body.

LOWER BODY
1. PiYo lower body workouts target your calves, quads, hamstrings and glutes, and purpose to define and tone these areas with the intention of giving you lean leg muscles.

CORE AND BACK
1. A powerful core, chiseled back and sculpted abs is the dream of every individual working out. That is why PiYo makes use of core workouts, which eliminate fat and build muscles on these areas of your body.

UPPER BODY
1. You can always pinpoint a person who works out by examining the condition of their arms, shoulders and triceps.
2. Upper body workouts aim to define these 3 features, through strengthening and stretching the muscles located on your torso.

WHOLE BODY
There are several PiYo workout exercises that cater to your body in its entirety.

1. To begin with we have the Align workout that aims to educate you on the fundamental techniques involved in the PiYo workout, with the aim of familiarizing your body with the techniques undertaken throughout the workout. The goal of Align is to give each individual the tools needed to take full advantage of the program.
2. We also have another full-body workout in the form of Sculpt. This intense workout helps you achieve greater muscle endurance and a faster metabolism through the use of differently paced exercises, and in the process reshapes your figure.
3. The drench workout is a sweat inducing endurance exercise session that involves each muscle in your body. What you attain out of this exercise is a reduction in your fat deposits and a quick increase in your metabolic rate.
4. We also have the sweat workout which should not be confused with the drench workout listed above. This traditional PiYo workout has a fast tempo, and makes use of dynamic conditioning, ab workouts, cardio yoga flows and body weight resistance strength training to achieve a chiseled physique.
5. Unlike the workouts listed above, the strength intervals workout is designed to tone your muscles and burn your calories in a short period of time. This is done by making use of fast paced dynamic exercises, as opposed to weights.

Piyo Kickstart

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