You will be amazed at what you can accomplish in 60 seconds with the push of a button. Don’t worry about feeling hungry or deprived of your favorite treats. This program also includes a comprehensive eating plan7 Myths About Six-Pack Abs. Read more ... » with color-coded portion controlShakeology and 21 Day Fix: Secret weapons to getting healthy and fit. . Read more ... » cubes that makes eating right a piece of cake or, better yet, an apple.
What is it?: 21-Day Fix is the latest workout system from BeachbodyBeachbody Black Friday Huge Holiday Savings. Read more ... », with fitnessSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » model and certified personal trainer Autumn Calabrese. Calabrese will have you ready to hit the beach with confidence in less than a month, with just a few minutes of exerciseIs This the New Celebrity Diet?. Read more ... » a day.
We asked Calabrese, via email, how the plan works and is able to get resultsWhen Will You See Results? Plus, Answers to More of Your Top Fitness Questions. Read more ... » so quickly:
Q: Why 21 days?
A: Studies show it takes 21 days to form a habit. “21-Day Fix” is designed to teach you healthier eating habits and get you used to exercising consistently.
Q: Your program is based on “new dietary rules.” What are they?
A: The nutrition3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » component of “21-Day Fix” is based on portion control. Each color coded container represents a food group, Green is veggies, Purple is fruit, Red is proteinGot Milk? Try Chocolate Milk After Your Workout. Read more ... », Yellow is carbohydratesCarbs: A Love Story. Read more ... », Blue is for healthy fats and cheeses and Orange is for nuts, seeds and dressing. I don’t believe in eliminating food from your diet10 Things Everyone Has Thought About at Least Once During Yoga. Read more ... ». Eating clean, healthy food in the correct portion size is the fastest way to weight lossIs This the New Celebrity Diet?. Read more ... ».
Q: Why do you suggest having a daily tablespoon of coconut oil?
A: There are a lot of health3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » benefits to coconut oil. It is an antibacterial as well as an antiviral, but it is also what we call a medium-chain fatty acid. Because of its unique makeup, our body will use it as fuel instead of storing it as fatHow to get rid of back fat. Read more ... ».
Q: The other key component is exercise. Your program comes with seven 30-minute workouts that consist of one minute of exercises followed by 20 seconds of rest. How does this type of training get the faster results?
A: New studies show we get the most out of our workout in the first 30 minutes. I wanted to make sure we are maximizing those 30 minutes.
A: Being prepared isn’t half the battle, it is the battle. Prepare your food for the day so when you are hungry you have it ready to go. Push yourself every day in every workout to be better than you were the day before. Drink water. Hold yourself accountable and be stronger than your excuses.
Q: This program isn’t just for women right?
A: Correct, 21 Day Fix3 Reasons Why You Should Workout at Home. Read more ... » is for EVERYONE. Man or woman, young or old, weather you workout every day or have never worked out a day in your life 21 Day Fix is for you. The moves are simple but effective, YOU push yourself to YOUR limit. There is a modifier in every workout so you can start at the beginning and progress to the harder moves.
Q: How do you fit in being a busy, working mom and stay bikini ready all year round?
A: I’m a planner, I scheduled my workouts just like I schedule a meeting or a photo shoot. I prep my food for the week on Sundays. My son is very active and I enjoy playing with him when I have free time. Being fit and healthy is important to me so it is a priority.
Q: What are some of your go-to meals and snacks9 Foods That Aren’t As Healthy As You Think. Read more ... »?
A: I like to keep it simple in the kitchen. Breakfast is my favorite meal of the day. 2 Eggs sunny side up with 2 slices of Ezekiel toast is my favorite. My go to snack is an apple and raw almonds.
Q: Words of wisdom for someone hoping to fit into their first swimsuit this summer?
A: Order 21 Day Fix. Take it one day at a time and you will get to your goal. Consistency is key.
For more on the creation and test groups associated with 21-Day Fix check out Calabrese’s blog or follow her on Facebook
Want to order you own copy go here
My take: Who doesn’t want to look as fit as Autumn Calabrese? If 21-days will help me get a step closer count me in. I gave this workout system a try for several weeks and honestly I think it is a well-rounded and thought out program that gives you everything you need to lose weightBeachbody Black Friday Huge Holiday Savings. Read more ... » and keep it off. I especially like the very creative color-coded food containers that coordinate with food groups and the portions you should be eating of that certain food group. I have never seen a workout program8 Reasons Why Women Should Set up a Home Gym to Workout!. Read more ... » include such a comprehensive nutritional base as this one.
Being able to just fill the containers with the number of times my daily calorie requirement needs make it simple to follow and to take along to work or on-the-road. I received the Basic Kit, minus the bands and a few extras, but I did also receive a nice ShakeologyBrazil Butt Move: The Samba Tomato. Read more ... » bottle. Shakeology is Beachbody’s ultra-premium nutritional shake that is usually recommended when you purchase any of their workouts. I have yet to give it a try, but am considering it, you don’t need it to get the results.