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What Is It?
Brazilian Butt Lift uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll
shape your gluteal muscles into that perfectly round Brazilian bum bum (that’s Brazilian for booty!). You’ll
lift your butt to look great from every angle, and you’ll firm your butt and thighs and melt away those stubborn saddlebags. A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies. Top supermodels count on him to get their bum bum in shape for a lingerie photo shoot or a revealing runway show. Now women everywhere can firm and perfect their derrières, just like Leandro’s clients do. Based on his wildly popular New York fitnessSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » classes, Brazil Butt LiftHow Santa Claus and 8 More of Your Favorite Fictional Characters Can Get Fit. Read more ... » will show you why Leandro is known as the Brazilian Butt Master.
Why is it so effective?
The name may be fun, but the resultsWhen Will You See Results? Plus, Answers to More of Your Top Fitness Questions. Read more ... » are serious. The secret of Brazil Butt Lift is Leandro’s proven TriAngle Training method. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, gluteus
medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift, contour, and shape the perfect behind.
“It’s all about the angles,” as Leandro likes to say. TriAngle Training works the butt muscles from multiple angles, including your hamstrings and the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exerciseIs This the New Celebrity Diet?. Read more ... » programs that develop the butt muscles, Leandro’s won’t bulk Ask the Expert: How Can I Bulk Up?. Read more ... » up your thighs.
How does Brazil Butt Lift compare to other BeachbodyBeachbody Black Friday Huge Holiday Savings. Read more ... » programs?
Beachbody® has plenty of ab and total-body programs, but Brazil Butt Lift is the only Beachbody program that focuses primarily on the butt. It’s most similar to Slim in 6® in that both are cardio workouts that slim, tone, and shape women’s “problem areas.” However, unlike Slim in 6, Brazil Butt Lift incorporates dance moves and targets all 3 gluteal muscles, working themfrom multiple angles.
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