Focus T25 Workout


GET IT DONE: IN  25 MINUTES A DAY!

GET IT DONE IN 25 MINUTES

Why is FOCUS T25Don’t Make a New Year’s Resolution. Make a #REALsolution.. Read more ... » effective?

Major studies have shown that 30 minutes of exerciseIs This the New Celebrity Diet?. Read more ... » can be just as effective at burning fatHow to get rid of back fat. Read more ... » and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25Beachbody Black Friday Huge Holiday Savings. Read more ... » workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!

What makes FOCUS T25 unique?

Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best resultsWhen Will You See Results? Plus, Answers to More of Your Top Fitness Questions. Read more ... » of your life.

What is FOCUS T25™?
The only thing standing between you and the results you want is TIME. That’s why Shaun TFormer Competitive Bench Presser Loses 28 Pounds in 60 Days. Read more ... » experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long workout, in under 30 minutes. FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.


Shaun T is your personal trainer

Former collegiate track-and-field star Shaun T collaborated with BeachbodyBeachbody Black Friday Huge Holiday Savings. Read more ... »® to create the #1 fitnessSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » program in
America, INSANITYFormer Competitive Bench Presser Loses 28 Pounds in 60 Days. Read more ... »®. Now he’s helped create FOCUS T25—a revolutionary workout designed to get you an hour’s worth of
results in just 25 minutes a day. And as your personal trainer, Shaun’ll be right with you every step of the way. Pushing you, guiding you, challenging you. All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life.

Network Exclusive DVD: Core6 Moves for a Six-Pack, An Isometric Core Workout from Tony Horton. Read more ... » Speed Grab a towel and try to keep up! Shaun T’s sweat-dripping, core-focused 25-minute speed workout doesn’t waste a second. It’ll have you pushing hard, burning fat, and getting shredded in record time.

10 featured workouts plus 1 bonus workout on 9 DVDs
These workouts are designed to give you an hour’s worth of results in just 25 minutes a day.

Resources
Quick-Start Guide

Hit the ground running with this step-by-step guide for how to achieve your best results.
Get It Done Nutrition3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » Guide We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.

ALPHA-BETA Workout Calendars
Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it! Stretch Workout
After 5 days of hard work, stretch it out—and enjoy this one! You deserve it. 5-Day Fast Track Get a jump start on your weight lossIs This the New Celebrity Diet?. Read more ... » with this 5-day meal plan37.5 lbs. in Four Months with 21 Day Fix. Read more ... ». It’s not easy but it works!

B-LINES®Resistance Band*(15 lb.)
Burn fatReader Question: How Do I Start an Exercise Program?. Read more ... » and carve lean muscleSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » faster with our lightweight pro-grade resistance band.
DELUXE KIT:
Includes the Beachbody miniMAT and 2 Resistance Bands* (20 lb. and 25 lb.)

T25-Results-8

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