Insanity Workout

What is it?
INSANITYFormer Competitive Bench Presser Loses 28 Pounds in 60 Days. Read more ... »® is a 60-day cardio-based total-body conditioning program that’s the most intense workout ever put on DVD. FitnessSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » expert Shaun TFormer Competitive Bench Presser Loses 28 Pounds in 60 Days. Read more ... » drew on his collegiate track and field training, plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level.
Just as P90XBeachbody Black Friday Huge Holiday Savings. Read more ... » is the height of resistance training10 Ways to Avoid Injury When Resistance Training. Read more ... », INSANITY is the pinnacle of cardio training.

Why is it effective?

Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated
to achieve a cumulative effect. INSANITY uses MAX Interval Training, which replaces your moderate-intensity exerciseIs This the New Celebrity Diet?. Read more ... » with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate increases to 80 percent or more of its maximum
capacity, forces your body to use fast-twitch muscleSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise. INSANITY’s high-intensity activity is likely to have you working out at over 85 percent of your maximum capacity, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and
more efficient burning of carbohydratesCarbs: A Love Story. Read more ... » and fatHow to get rid of back fat. Read more ... »—as much as 1,000 caloriesHow Many Calories Should I Eat?. Read more ... » per hour.


How does it compare?

Unlike Shaun T’s earlier best-selling programs, Hip Hop AbsHow Santa Claus and 8 More of Your Favorite Fictional Characters Can Get Fit. Read more ... »® and Rockin’ Body®, INSANITY isn’t dance-based. Instead, it turns to sports science and high-level conditioning techniques to create fast body-composition changes.
Other extreme programs, like ChaLEAN Extreme®and P90X®, focus on building muscle and burning fat through weight trainingCarbs: A Love Story. Read more ... ». They utilize weights to help ignite your metabolism. INSANITY uses only the power and resistance of your own body to amp up your cardio, lower your body fatHow to Reduce Body Fat Percentage. Read more ... » percentage, and sculpt your muscles. You won’t need any gear other than water, a towel, and your own strength of purpose.

Month 1 DVDs:
5 workouts, about 30 minutes a day
• These 5 intense workouts will help you scorch fat all over, using extreme cardio, plyometrics, and MAX Interval Training.

• Strength training and power moves will help you create lean, sculpted muscle and upper bodydefinition. An equally intense ab routine helps you build a rock-hard core6 Moves for a Six-Pack, An Isometric Core Workout from Tony Horton. Read more ... », while the slightly easier Cardio RecoveryWhat is a Recovery Workout?. Read more ... » workout refreshes you 1 day a week.

Month 2 DVDs:
4 workouts, 45 to 60 minutes a day
•In the second month, the workouts get even sweatier and more intense. You’ll maximize your cardio conditioning, get your legs crazy-strong with plyo intervals, and keep peeling off the pounds. Max Recovery gives you a much-needed rest 1 day a week.

Bonus Workout

•Cardio Core & Balance includes sports-specific drills to make you look and feel like a professional athlete.

INSANITY Resources
•Fitness Guide includes your Fit Test and gets you working out fast.
•Elite Nutrition Plan10 Easy Portion Control Tricks. Read more ... » provides tips and recipes3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » to fuel your intense training.
•Wall Calendar helps you track your workouts.

DelUXeKit:

Upgrade with Mat and Bonus Workout:
includes2 advanced DVDs, 1 BONUS DVD, Jump Mat, Fat Calipers, FREE Shipping, and an extended money-back guarantee (60 days).

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