P90X

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What is it?
P90XBeachbody Black Friday Huge Holiday Savings. Read more ... »® is a comprehensive in-home fitnessSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » and nutrition3 Day Refresh and Shakeology: Break Bad Habits. See Success.. Read more ... » program proven to burn fatHow to get rid of back fat. Read more ... » and reshape your body in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back. Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to doing cardio, strength training, and stretching, you’ll develop extreme overall fitness with bodyweight exercisesBodyweight Exercises for Fast Fitness Anywhere. Read more ... » like pull-ups and push-upsHow Much Weight Am I Lifting in a Push-Up?. Read more ... », as well as plyometrics (jump training), yoga10 Things Everyone Has Thought About at Least Once During Yoga. Read more ... », and kenpo. Your personal trainer Tony HortonTony Horton 10-Minute Jump Rope Workout. Read more ... » demonstrates each move, showing a modified version for those just getting started. Most important, he’ll keep you engaged, motivated, and even amused every step of the way. More than 3.6 million people, including numerous professional athletes and celebrities, have bought and used P90X to get in the best shape of their lives. P90X is the #1-selling extreme home fitness program in the world, with 1.2 million videos posted to YouTube® by satisfied customers and 470,000 Facebook® fans.

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Why is it effective?
The secret behind the P90X system is an advanced training technique called MuscleSee How I Gained 20 Pounds of Lean Muscle with P90X. Read more ... » Confusion™, which accelerates the resultsWhen Will You See Results? Plus, Answers to More of Your Top Fitness Questions. Read more ... » process by constantly introducing new moves and routines, so your body keeps adapting and changing throughout the 90 days. This variety challenges your muscles and keeps them from getting accustomed to the workouts over time, so you don’t plateau. And because you’re working different muscles in different ways with each
workout, P90X makes it possible for you to “Bring It!®” hard every day, without the pain or injury that often comes from repetitive motion.

What makes P90X unique?
Most in-home workout programs3 Reasons Why You Should Workout at Home. Read more ... » offer only one kind of fitness training. But the 12 P90X DVDs give you intense cross-training with 5 hard-core6 Moves for a Six-Pack, An Isometric Core Workout from Tony Horton. Read more ... » resistance routines, 3 fat-scorching cardio routines, and 2 ab-ripping routines, as well as extreme yoga and advanced flexibility. You work all your muscles from every possible angle, using many different techniques. Whether you want to lean out, bulk Ask the Expert: How Can I Bulk Up?. Read more ... » up, or get ripped, there are endless ways to mix and match the routines to keep you motivated for the full 90 days and beyond. The other thing that makes P90X unique is Tony Horton himself. Not only is he an experienced trainer who’s devised the most efficient ways to get your body into peak shape, he’s incredibly engaging and inspiring, constantly encouraging you to “do your best and forget the rest.” He’s also been known to crack the odd—and we do mean odd—joke from time to time. Imagine a cross between an upbeat motivator and a standup comic, and you’re pretty close.

Disc 1:
Chest & Back
•Targeted strength and definition workout emphasizes two classic upper-body exercises

Disc 2:
Plyometrics
•Explosive jumping cardio routine proven to dramatically improve athletic performance

Disc 3:
Shoulders & Arms
•Potent combination of pressing, curling, and fly movements to strengthen your upper body

Disc 4:
Yoga X
•Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind

Disc 5:
Legs & Back
•Forge a solid foundation of strength with this tough total-body workout full of squats, lunges, and pulls

Disc 6:
Kenpo X
•Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination

Disc 7:
X Stretch
•Achieve a higher level of athleticism over a longer period of time, and help prevent injuries and avoid plateaus

Disc 8:
Core Synergistics
•Build deep core strength while conditioning your body to create central support for all of your muscle groups

Disc 9:
Chest, Shoulders
& Triceps
•Develop all of your upper body muscles, both large and small, to sculpt your arms, shoulders, and chest

Disc 10:
Back & Biceps
•Build power in your back and upper arms, to achieve upright posture and visibly toned arm muscles

Disc 11:
Cardio X
•Low-impact cardio for a fun, fat-burning workout that’ll leave you feeling lean and mean

Disc 12:
Ab Ripper X
•Tighten and tone your midsection to sculpt strong, well-defined six-pack absHow to get rid of your muffin top. Read more ... »

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